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#ProjectAmplifyKindness

These stories share acts of kindness from real people in every day life. #ProjectAmplifyKindness is about changing the balance of the narrative about the world and how people behave.

A brown and white guinea pig sitting on grass and looking towards the camera

Thoughtful vet

Another guinea pig related story, this time about the vet! My friend sent me this message about the kindness of vets and the difficult job they have to do. “Sadly we had to have one of our guinea pigs put to sleep after half-term. It was very upsetting for my older daughter as it was […]

Pink post-it note with the positive message ‘You are awesome’

Positive message

I recently heard about this wonderful story of kindness. During the covid lockdowns, mum and beauty business owner, Cassandra Baker, and her 2 children sent cards with positive messages to anyone they felt was in need of a kind word. They made the cards themselves and added in positive words and affirmations to make people

A group of school children in a greenhouse, each holding a book in front of their face

Book related kindness

In honour of #BookLoversDay I’m sharing some stories of book-related kindness from my network: Edible Rotherhithe Southwark “We gave 10 young food growers at Surrey Square School a copy of Marcus Rashford’s ‘You are a champion’. They have read them, signed them and are passing them on to other members of their families and friends.”

a black and white banner with the customer service phrase ‘We hear you’ on it

Kind customer service

My friend, Lucy, recently contacted me about something she described as a “lovely kindness experience”. I think sometimes we can take great customer service for granted, even as we complain bitterly when we don’t get it. So it was nice to hear about an experience described in these terms. “I had a long, messy problem

a ginger guinea pig sitting in a cardboard tube

Pet-sitting

Pet-sitting is a way to show kindness to others. This week we are looking after our niece’s guinea pigs while she is on holiday. Cookie (ginger) and Oreo (the black and white one) are living in their hutch in our garden for a week. We don’t have pets of our own anymore, having lost our

my niece wearing her fluffy top with her camera in front of her face and the caption ‘Your outfit looks nice’

Kind words

My niece sent me this story of kindness. “I thought I would share a story of what someone did for me that I thought was really kind! Every morning I go and say good morning to my mum in her room. And this morning she said to me that my outfit looked really nice. I

A hotel reception desk with a sign on the wall that says may I help you?

Meltdown support

We never know how other people might deal with a situation which we find easy. Or how a kind word or action from us can improve someone else’s experience of a situation. My guest blogger, Sara-Louise Ackrill, recently shared this example of kindness that changed her experience and helped her to avoid a difficult and

cardboard boxes half-packed with kitchen bits and bobs

Boxes buddy

We are lucky enough to be having a new kitchen fitted, with the build starting later this week. So we need to empty out all the ‘stuff’ from the current cabinets and box it up to store out of the way. Even allowing for a long overdue declutter, we need quite a few boxes. So

a person with curly hair carrying a shopping basket and taking a box down from a shelf

Shopping basket

Checking out how much the person behind you has in their shopping basket* definitely counts as an act of kindness! Emma Cossey messaged me to say: “I’m not sure if it counts, but I’m always warmed by the kindness people show in the queues at Aldi. I’ve noticed people always tend to look behind them,

a London underground sign against a backdrop of trees and an office block

Never forget

Today we remember the 52 people who lost their lives in the London Tube bombings. And everyone else who was affected in some way by that awful, indescribable day. My love, thoughts and prayers go out to you all. I was working in London at that time, but by complete chance I was unwell and