Self kindness is a screen break, as Lynda told us:
“I spent the majority of my week in front of the screen, so yesterday and today I hauled myself outside! I’ve realised I am at my most calm by running water, so I stood there for a quite a while.”
How have you shown yourself kindness today?
Even more self kindness ideas:
Self care is working from the Thames Lido.
Mindfulness meditations as self kindness.
Strength building as self kindness.