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acts of kindness

A collection of posts that show how kindness is an active pursuit. These positive stories cover a wide range of acts of kindness to others that people have taken.

Female Athletes legs - running in the park

Assisting an injured friend

My Dad helped his friend who got cramp in both her calves at the same time, by supporting her to walk around and gently stretch them out. What kindness have you noticed this week? A thank you frog Holiday welcome Thanks for the lift!

A visually striking image of the word Kindness elegantly integrated with a globe with the text “kindness across cultures” underneath it. The design symbolizes global unity and cultural understanding

Let’s make kindness visible in the system

The central message of Time for Kindness has always been that kindness is all around us. It’s happening every day, mostly in small acts that often go unremarked. But when we do notice those acts of kindness, it makes a huge difference to how we feel. Whether we are the giver, receiver or witness to

Sarah, a woman with light skin tone and shoulder length light brown hair, standing on a stage holding a microphone. To one side of her is a laptop on a stand. To the other are several empty chairs around a small table. Behind her is a screen showing a slide with text on it reading “the power and connection of kindness.”

Kindness when joining the Professional Speaking Association.

I joined the Professional Speaking Association and Lynn Mead sent me a voicemail to welcome me and say she’s looking forward to welcoming me in person at the next meeting. This was kind in itself and also because I won’t feel so nervous walking into the meeting for the first time. Where have you experienced

a corner building painted white with a chemist sign above it and a blue door with 24 hour collection point sign either side of the door with arrows pointing left. The door is up a step.

Girlfriend helps stranger with chemist step.

What small act of everyday kindness have you noticed recently? “My girlfriend noticed someone struggling with the chemist door and a buggy so went over and helped get the buggy out of the door and down the steps.” Acts of kindness like this are happening everywhere all the time and we’re here to help you

a bike trail at Dyfi bike park through a forest with tall trees either side of a path which has shale either side of it.

Kindness after accident at Dyfi bike park.

“We were at Dyfi bike park in west wales (check them out here) for my son Toby’s 16th birthday. He also had an unplanned helicopter ride courtesy of Welsh air ambulance following a significant crash. I would like to thank the 2 lads who stopped to help and provide first aid to my son before

two grey 3d printed models. One seems to be a tiger wearing martial arts outfit and pulling a martial arts pose, the other is a beetle style monster with wings and several skinny legs.

3D printing free from friend.

I got some STL (3d printing) files as part of a third party Dungeons and Dragons set I bought and a friend offered to print them for me. I asked how much it would cost and he sent a bunch of costing and ended with ‘so once you get the £5 mates discount rate, turns

a delicious looking cheesecake topped with red berries and coulis on a square white plate.

Friend gets last slice of vegan cheesecake at Toot Wales launch party.

“At the Twt Wales launch event I was chatting to people and mentioned I hadn’t seen any vegan desserts. One of the other mods said the cheesecake was vegan and went over to get the last piece for me! It was delicious and I was super grateful.” It’s these little things, small acts of kindness,

Sarah, a woman with light skin tone and shoulder length light brown hair holding a bag of open Haribo Tropifrutti to her open mouth.

Daughter buys favourite sweets for mum.

My daughter saw a packet of my favourite sweets – which you can almost never buy in the UK – in a shop and bought me a packet because she knows how much I like them! How have your family, of birth or choice, shown kindness this week? Check out more examples of kindness to

Beate Meinl-Reisinger, a woman with light skin tone and strawberry blonde shoulder length hair, wearing a green suit jacket with black top. She is sitting at a table with a microphone, glass of water, notes and pen in front of her, and smiling.

Kindness from Austria’s Minister of Foreign Affairs. Beate Meinl-Reisinger.

We’ve been sharing a lot about kind leaders for the past month and were alerted to wonderful example in Austria’s Minister of Foreign Affairs. Beate Meinl-Reisinger helped carry a pram down the stairs of an aircraft that had evacuated people stranded in the Middle East. What kindness have you spotted from leaders recently? You can

a green hospital tray with a slice of bread on it and a butter packet on that, and a large bowl of what looks to be coffee.

Nurse goes above and beyond for vegan hospital patient.

“My wife is on a long term hospital stay and very fed up as you’d imagine. She’s vegan so food options sometimes limited. One night there was an issue (chef unwell I think) so that the only available food was very boring indeed, just some rice and boiled veg. One of the nurses rushed to