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Home » Short Stories about Kindness » Mindfulness meditations as self kindness

Mindfulness meditations as self kindness

A view from the canal bridge where Alexis did her mindfulness meditation; a canal covered in Lilly pads with lush green gras to the sides and trees beside the path that runs alongside the canal.

How do you show yourself kindness in times of stress?

For Alexis it’s mindfulness meditations during dog walks.

She told me that standing on a bridge over the Tennant canal one Saturday between a long list of work and personal to-dos and doing a Buddhify meditation which focused just on the senses of the body made a huge difference to her state of mind.

How can you show yourself kindness today?