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Home » Short Stories about Kindness » Strength building as self kindness

Strength building as self kindness

Screenshot of a Tweet quoted above from Alayna Frankenberry she/they, with an photo of black and pink weights behind it.

What physical activity is a self kindness for you?

When I asked for stories of self kindness over on Twitter, Alayna Frankenberry shared “I’ve gotten back into strength training after surgery. Sticking to my gym routine and pushing myself is one of the ways I love and reward my body everything it can do!”