Contact us

How Can We Help?

working

Mental health and kindness to self

Emma, a woman with long brown hair wearing a pink and white top, looks away from the camera. She is standing in front of a lush green area with red flowers dotted through it.

Self kindness also supports mental health as Emma Read pointed out to me over on LinkedIn.

“I spent today in the sunshine shopping and having lunch out with my daughter. Taking time out makes such a difference to my mental health, and I can do a few hours work over the weekend if I want to. One of the many joys of freelance life 😊”

How can you give yourself some joy and self love this week?