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spread kindness

The knock-on effects of your actions can spread kindness more widely as people read the positive news of what you have done.

A desk with assorted stationery, post-its, a pair of glasses and the word charity in the middle to show how busy charities are

5 charities that changed my life

As a comms and strategy specialist for not-for-profit organisations, charities are a big part of my life. I want to make a positive difference in the world and helping organisations with a vision of a kinder world to communicate well is my way of doing that. This blog celebrates the difference that charities have made […]

Text reading "The Switchboard presents kindness at work honour roll." A small shield with a bee and the word "kind" on it in the bottom right.

Kindness at work in action

How do you celebrate kindness at work? Julia Levy has started a kindness at work honour roll to celebrate those doing kind things from paying for a colleague’s groceries during a difficult time to mentoring a colleague to help them get a promotion, to driving a colleague to a doctor’s appointment, to spending time helping

A tweet from Sarah reading "Anyone got any tips for getting over covid brain scrambling?! It's the weirdest thing - physically better but my brain can't concentrate or think straight." A close up of a covid cell behind it.

Brain fog tips

I’ve been recovering from covid and received so much kind advice when I asked for tips on dealing with brain fog. Not only many lovely tweets but several people emailed me with things they find helpful for dealing with the brain fog they get that isn’t covid related but due to other conditions they have

A grey and white tabby cat lies on the bonnet of a red car as the sun goes down.

Pay it forward

How do you pay kindness forward? Emma told us how she paid it forward after a neighbour’s partner checked out and fixed the scratch on her car, she gave another neighbour Malteser chocolate tiffin- simply because they are great people. Paying forward kindness in small (and delicious) ways is a lovely way to make our

Tris and Naomi hold a large cardboard box filled with crisp packets between them in front of a wall with the BioHorizons logo on it.]

BioHorizons colleagues recycle at work

What does your workplace to do help the environment? This is Tris and Naomi who have been putting their crisp packets in a different box than other recycling in their office so Naomi can take them to a proper place for specialist crisp packet recycling from TerraCycle. It’s great to see colleagues at BioHorizons coming

Sara smiles broadly holding a yellow book called “Wired differently” by Joe Wells.

The gift of books

What was the last book someone bought you? Sara shared that her Clinical Supervisor, Jeff Lane, sent her this new book by Joe Wells. She said “This makes me happy. I have occasionally bought books for clients but to have one bought for me feels lovely 🥰; it’s about my tribe; it’s by a stand

a white London taxi drives along a street in front of a red double decker bus. Union Jack flags are strung across the street.

The kindness of London cabbies

Today we’re celebrating the kindness of London cabbies! There are so many stories of London cab drivers refusing money for trips to Great Ormond Street hospital. Having a child in hospital is impossibly hard emotionally and often financially so this kind gesture from London cabbies makes a huge difference to people who are already under

Mayor Rachel Eden and Deputy Mayor, Debs Edwards wearing their Mayor's and deputy Mayor's garb. Both are smiling at the camera, Debs holds a red rose.

A kindness interview with the Mayor of Reading

I recently had the opportunity to talk to my friend and colleague, Rachel Eden, about kindness in public service. Rachel has been an elected member of Reading Borough Council since 2010, has stood as a parliamentary candidate in 2 General Elections and is the current Mayor of Reading. She also runs her own finance and

Sarah making jubilee party sandwiches in her kitchen, wearing bright red trousers and a grey jumper

Jubilee party

Lots of kindness and community spirit for the Jubilee Street Party where I live today. There were a group of volunteers who got us all organised, put together a list of food items, arranged the gazebos and BBQs. On the day, we all brought along different food items, chatted to neighbours, played with the kids

Jenna, a white woman with short curly blonde hair, stands beside a beach as the sunsets wearing sunglasses and smiling at the camera.

Sharing support and advice

Sharing what’s helped you is a huge kindness and that’s exactly what Jenna did on our post about Sarah’s needle phobia. Jenna left a wonderful comment explaining her own experience and some suggestions to help Sarah. “I have white coat hypertension and I’m not good with needles either. I used to faint when having blood