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The knock-on effects of your actions can spread kindness more widely as people read the positive news of what you have done.

Someone running down a country road between trees. The sun is just coming up. Text overlaid reads “On my run I ran past a dog walker who said “keep it up, you’re doing well” as I ran past. It really made me smile.”

Dog walker gives encouragement to runner.

On my run I ran past a dog walker who said “keep it up, you’re doing well” as I ran past. It really made me smile. Need a smile yourself? Here are some more stories of kindness: Man helps pay for stranger’s fish and chips. Brenda, 92, still collecting cans for recycling to raise money […]

a small plastic tub with an orange lid with a selection of piping tips in it.

Neighbour lends piping tips.

“I was making cupcakes to take to choir and realised I had the piping bags but no tips! I posted on the Facebook group for my estate and someone really kindly let me borrow theirs.” See how much more kindness already exists in the world: Lawyer collects donations and takes them to Ukraine. Stranger returns

text reads “Celebrating kindness in small charities.”

Celebrating kindness in small charities.

Small charities are filled with acts of kindness in every area so it’s no surprise that we’re a big fan of them here at Time for Kindness. This week is Small Charities Week – a time to celebrate, amplify and support the amazing work these charities do. With that in mind, we would love to

a bench on grass looking out at the river Thames on which a swan is swimming. Across the other side are trees. The sky is blue with some fluffy white clouds.

The Time for Kindness bench.

This is the bench where Time for Kindness began. This is where I was sitting in late 2020 when I first got the idea that became the Time for Kindness programme. I had gone for a bike ride on my own that day and was contemplating what was going on in that surreal year. I

a swipe of purple with CIPD Festival of Work on it in white.

Kindness at the CiPD Festival of Work

I spotted several examples of kindness at the CiPD Festival Of Work (of course!): What kindness have you seen this week? Need some inspiration, here’s a few more stories: Pauline, the North Wales Saint, helps family after they were run off the road. “I found an iPhone and made sure it got back to the

A wooden coffee table set up for a curious chats and kind acts episode with two microphones, two glasses of something with ice in it, headphones, and several wires. with two microphones, two glasses of something with ice in it, headphones, and several wires.

Curious chats & kind acts.

I recently discovered the podcast Curious Chats and Kind Acts. I absolutely adore it – people’s stories and kindness is a heady mix for me – I particularly like the way Sonia describes it as stories of people who are a little bit different. Listening to it really inspires me and I’m sure it will