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kindness is contagious

A printable planner page with sections for mood tracking, today's date, reminder, priority, appointments, to do, for tomorrow, kindness I saw, gratitude, notes and a star rating. At the top of the page is a banner reading "have courage and be kind."

Making noticing kindness a daily practice.

How do you ensure you’re talking about and seeing the kindness that already exists in the world? We spotted a great idea from Serena in the audience at KindFest; “How about a kindness diary, like a gratitude diary. Recording one kind action you’ve given or experienced every day.” We absolutely love this idea and Alexis […]

Several pieces of coloured glass shattered and stuck back together on show during an exhibition.

Fused glass offers domestic abuse survivor a new life.

13 years ago I hit rock bottom. I lost almost everything I held dear when I finally escaped from an abusive relationship. Gone were the home that I loved, the business of my dreams, my beloved dogs, the network of friends and family that surrounded me. Freedom sometimes looks like this: trauma, homelessness, poverty. Roberta

a view onto a desk from above showing an open laptop with one hand typing on it and one hand holding a stylus by it. To the side is an iPad on a book.

Freelancers create kindness loop

“As a consultant and copywriter, I work with a fabulous designer that I always recommend to my clients because he does amazing work. When I wanted to create a photoshopped gift for someone I couldn’t think of anyone better to ask. I was so happy with the gorgeous piece of design and asked for the

Painting of two hands holding a plastic toy tiger.

Therapists kindness inspires an artist

“When I was 17 my therapist had a box of plastic toy animals on the table. One day I must have been staring at them because she suddenly asked me ‘which animal do you feel like?’ I must admit that at the time it felt like a strange question, but I didn’t feel able to

a man's hands reattaching the brake light compartment on a car.

Kindness helps teenager pass driving test!

“I took my daughter, Lucy, to the test centre in Burgess Hill, Sussex for her third attempt at her driving test. I managed to get a last minute cancellation and unfortunately her driving instructor wasn’t available to take her so she had to take the test in my 20-year-old VW Golf. I thought I had

The ArtCan and Time for Kindness logos both in white circles towards the centre. To the left, balloons in ArtCan and Time for Kindness colours. Text below reads "virtual art gallery."

Virtual kindness art gallery 2

🐴 Louis of Cadbury Lane is a pony who lives alone in a field full of dandelions and other weeds near us at the end of a track in rural Wiltshire which my son named when he was about 5. Louis is always there – I don’t remember a time when he had been taken

a card being inserted into a pay machine, fingers on the keypad ready to put in a PIN number

Stranger pays for car park fees after Deacon Blue concert.

“On Sunday night I was at the Deacon Blue concert in Plymouth (which was FAN-TAST-IC!) I was alone, as I often go to concerts on my own. So, after the show I headed back, amongst the crowds, to the multi-storey car park. It was one of those car parks where you take a ticket on

The artist Sophie Levi-Kallin with her stall at an art fair, with many artworks created from used fabrics hanging on the wall behind her.

Loved ones donate fabric to artist

“When I started making artwork with used fabric scraps a wide range of friends, family and neighbours offered me their used clothes and off-cuts. I always think of these people when I include their donations in my work, the history of the scraps adding to the meaning of my art. Some have particular meaning: such

The image is a photo of a mixed media art work using acrylic paints, watercolours and collage. The word hope dominates the centre of the painting with a woman’s face looking up from the bottom left hand corner and a cherub looking down from the top right hand corner. The colours are bright, shiny and joyful.

Kindness, creativity and a collaboration!

The connection between creativity and kindness is something I think about a lot because I am an amateur artist. I’ve decided to share this piece of my art to launch an online exhibition in collaboration with artists’ support charity, ArtCan, for several reasons: It has been exciting and fascinating to see the submissions coming in

four stories from the Thanks and Praise website. One reads "To: Amy in Reception, Grove Medical Practice, St Ives. I have recently had to call in at the Practice twice, once for an emergency UTI and the other for a correction to my medication. On both occasions Amy was kind and efficient at dealing with my problems and on both occasions it was very quickly sorted out! Thank you to the team! Penny Leigh-Brown" The second says "To: Indiana Minien, Grove Medical Practice, St Ives Indiana was so very kind, professional, and very caring .. a credit to the NHS .. putting my mind at rest with her help, and guidance to care for my brother .. I know if I need help for my brother she is at the end of the phone.. an amazing lady.. I can't praise her enough.. !!! Marie (for Horace Lewin) Brookes" The third reads "To: Mr Jenks, Al Ain English Speaking School, Abu Dhabi Thank you so much for your never-ending and encouraging support to Clarke. He has grown leaps and bounds this year because of you. We wish you all the best for your future endeavors. Arno Willemse" And the final one says "Thanks for always being positive and being with Isaiah from the beginning. We appreciate your kindness and patience and for just being the constant routine he needs at school To: Mrs Wakefield, South Failsworth Primary School, Manchester. From: Charlene Greenwood"

Thanks and Praise – a kindness hub

I love the kindness shown both by Thanks And Praise and all the people posting their thanks and praise on the platform – it truly is a hub of kindness. It’s so wonderful to see so many messages posted there and really proves that there is a lot of kindness in the world already. You