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kindness is contagious

Text reading “Live with The Mindful Gingernut. Social media and wellbeing. Tuesday 22nd July.” Beside a photo of Sarah, a woman with light skin tone and light brown hair smiling broadly wearing a white t-shirt with the Time for Kindness logo on it and the tagline reading “kindness is all around us.”

Social media and wellbeing.

On Tuesday 22 July at 7.30pm, head kindness cheerleader Sarah is doing an Instagram Live with Becky Greaves. It’s part of her wonderful summer series about social media and wellbeing all about finding harmony between our online world and our wellbeing. Join us live to be part of this really important discussion.

Lower Manhattan Skyline seen from Brooklyn Bridge Park. In the foreground is a sand beach leading to a body of water across from which the skyscrapers of New York are visible.]

Kindness in New York.

“Living in New York City has taught me how powerful a genuine smile can be. Life here is fast and intense, and people can seem cold or distant. But I’ve noticed that when you take the time to smile or make eye contact, something shifts. Yes, people often avoid eye contact here, sometimes out of

A building at the Universiry of Sussex. It is round with lots of windows and a tipi style green roof. Around it is a grassy area and trees.

Centre for Research on Kindness practice what they research.

Within literally about 10 minutes of arriving at the University of Sussex for a meeting with Professor Robin Bannerjee, co-founder of the Centre for Research on Kindness, I had received an act of kindness. I was trying to find the ladies loo, obviously wandering with a vague look on my face, and a member of

Sara, a woman with light skin tone and long dark hair, wearing a white shirt and a black blazer. She is sat down with her elbows on a table and hands resting together just in front of her face.

Kindness is key in HR.

We couldn’t agree more with Sara Yahia on how key kindness is in HR, and business at large. How have you seen kindness benefit people in business? “Kindness is a guiding principle in my life. As an HR leader, I make it a point to stay grounded in humanity while also achieving company goals. I

Text reading “Happy volunteers week from all of us at Time for Kindness,” but volunteers week and time for kindness are the relevant logos rather than plain text.

Happy Volunteers Week from Time for Kindness.

It’s Volunteers Week and we know that kindness is at the heart of why people volunteer – let’s hear your story. We want to hear your stories of kindness in volunteering; Why do you volunteer and what do you get up to? How have your volunteers shown kindness? In what ways have those in paid

Sarah Browning at the NEUPC Conference

Kindness keynote at conferences.

Kindness makes a great keynote speech for any conference, here’s why: I’m giving the keynote at the NWUPC annual conference for procurement professionals this year. If you’d like me to kick off your con with kindness, get in touch with me here.

a beautiful bouquet of roses resting on a tin of all butter Scottish shortbread biscuits. On the tin is a black and white illustration of a deer.

Thank you gift for using driveway.

As a car-free household we don’t use our driveway. So we said our neighbour’s son could park his car on it instead of in the road (her drive is full already). He bought us some flowers and shortbread biscuits as a thank you. Kindness often creates this kind of ripple effect, and sharing it spreads

a person with light skin tone and bright yellow short hair standing stiffly with their arms by their sides against a white wall. They have a tattoo of 3 birds on one side of their upper torso and top surgery scars. Over their torso in pink writing are the words “not dead yet.”

Sharing trans creatives.

“My choir is sharing creative trans people, mostly musical artists, in our group chat to support their work.” This was shared with us after the recent announcement by the UK’s Supreme Court and is such a lovely example of a simple act of kindness, of which there have been many after this announcement (alongside the

Text reads “Noticing kindness: a tool for hope and connection.”

Noticing kindness: a tool for hope and connection.

I wanted to let you know about the kindness-based workshop I’m offering as part of Mental Health Awareness Week 2025 (12-18 May). It’s called ‘Noticing kindness: a tool for hope and connection’. During the hour long workshop we’ll share uplifting stories and I’ll teach people easy to adopt habits to use at work and beyond. You

a decorative plastic bag with 6 snickerdoodle cookies in it. On the bag rests a brown card note reading “thank you.”

Snickerdoodle thank you.

“One of the people I helped brought me snickerdoodles.” Kindness is contagious as this lovely story proves – the kindness of helping led to the kindness of a thank you gift. If you want daily reminders of how kind people are, make sure you’re following us (Instagram, Facebook, LinkedIn, Mastodon or Bsky)  because we share stories of kindness sent in