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kindness is contagious

close up of the dictionary listing for “safety.” The word “safety” is highlighted in pink.

Community priotises safety and kindness.

“After calling out a local event for having someone who had said and done many questionable things in a safety role for newbies, the event organiser removed them from the role. Several people also messaged me privately to thank me for calling it out because it made them feel safer and like people cared. I […]

Beth takes a selfie of her and Sarah. Both are smiling broadly as if they have just stopped laughing.

Who gives you a lift when you need one?

I’ve not had the best start to the year, but it has been made much brighter by wonderful people who have taken the time to reach out and chat. Beth Stallwood and I had a lovely time hanging out together and co-working. There may have been some giggles too! Who gives you a lift when

A neon festival of collaged tape convering the front side of a standard office envelope. Neon pink, green, yellow and light grey fabric tapes overlap and sit side by side creating geometrically asymetrical but non repeated patterns which are joined by irregular offcuts of the same colour and dimension. This work is tactile introducing further dimensions that exceed the imagination.

Tape art creatives show and inspire kindness.

“As part of a daily ritual I have developed an episodic called ‘Thoughts On Walks’ where I note thoughts, occasions and encounters of significance. This episode was one such occasion where kindness inspired Artistic action. The 24th August is significant for me, not least because it is my father’s birthday anniversary and I will naturally

a piece of paper with a pink and purple hand drawn pony running on it. Handwritten text along her back reads “Penelope the pony of perseverance.”

Pony of Perseverance reignites motivation for amplifying kindness.

My friend, Morwhenna Woolcock sent me a postcard of Penelope, the pony of perseverance. I’ve been having some wobbles about the Time for Kindness programme, a lot of work goes into this programme that means so much to me and sometimes I have lower confidence about getting it off the ground. So Penelope the pony

A cork board on a blue wall with 21 pay it forward receipts on it and some hand written notes reading “if you’re struggling, don’t be afraid to ask for a free drink. Pay it forward, buy a coffee for someone in need.” And a tally chart of pay it forward drinks.

Awesome Wales customers pay it forward with coffee.

At our local zero waste store they have a pay it forward board where you can buy a coffee for someone struggling and they dish them out to anyone who comes in and can’t afford their own. It’s such a lovely idea and, as you can see from the photo, a popular one too with

A black and white photo of an older lady sitting on a wooden bench by a wooden fence. She has a wooden walking stick in her left hand which is resting on the ground between her feet. Her right hand is in front of her mouth as she hides a giggle. she is wearing a dark skirt, cardigan, and tights, carpet slippers and a light woollen hat pulled down over her ears.

A simple smile is a huge act of kindness.

“This lovely lady gave me the most adorable smile and giggle. She sat quietly amongst the rubble left by the fight on one of the main routes near the town of Ichnya where Russian forces had surrounded an agricultural community of 10,000 and used to gain ground towards the capital – Kyiv.” A simple smile

a brown paper bag decorated with black flowers hanging on a pink tiled wall. There is handwriting on the bag which reads “period products. Please take what you need.”

Seeing free period products brings smile on a hard day.

“After my Autism assessment I used the bathroom and spotted a little bag on the wall of period products for anyone to take what they need. I was super overwhelmed from everything so spotting this little kindness really helped me too.” It’s lovely to hear that seeing kindness had that effect. We’d love to hear

An oil painting of Louis, a white horse who has turned his head to look at us. He is standing in a green field with trees behind him and dandelions dotted about in the grass.

Local horse inspires kindness in local community.

“Louis of Cadbury Lane is a pony who lives alone in a field full of dandelions and other weeds near us at the end of a track in rural Wiltshire which my son named when he was about 5. Louis is always there – I don’t remember a time when he had been taken out

A large amount of boxes stacked at one side of a library.

Local business comes to the rescue of community library.

“Our local library is being refurbished thanks to local volunteers – and a local business who packed up and stored the books in a secure facility. In total Black Vault Storage removed and stored 153 boxes, or 5.2 tonnes of library goodies! They responded to a last minute call for help and have even gifted