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#ProjectAmplifyKindness

These stories share acts of kindness from real people in every day life. #ProjectAmplifyKindness is about changing the balance of the narrative about the world and how people behave.

a ginger guinea pig sitting in a cardboard tube

Pet-sitting

Pet-sitting is a way to show kindness to others. This week we are looking after our niece’s guinea pigs while she is on holiday. Cookie (ginger) and Oreo (the black and white one) are living in their hutch in our garden for a week. We don’t have pets of our own anymore, having lost our […]

my niece wearing her fluffy top with her camera in front of her face and the caption ‘Your outfit looks nice’

Kind words

My niece sent me this story of kindness. “I thought I would share a story of what someone did for me that I thought was really kind! Every morning I go and say good morning to my mum in her room. And this morning she said to me that my outfit looked really nice. I

A hotel reception desk with a sign on the wall that says may I help you?

Meltdown support

We never know how other people might deal with a situation which we find easy. Or how a kind word or action from us can improve someone else’s experience of a situation. My guest blogger, Sara-Louise Ackrill, recently shared this example of kindness that changed her experience and helped her to avoid a difficult and

cardboard boxes half-packed with kitchen bits and bobs

Boxes buddy

We are lucky enough to be having a new kitchen fitted, with the build starting later this week. So we need to empty out all the ‘stuff’ from the current cabinets and box it up to store out of the way. Even allowing for a long overdue declutter, we need quite a few boxes. So

a person with curly hair carrying a shopping basket and taking a box down from a shelf

Shopping basket

Checking out how much the person behind you has in their shopping basket* definitely counts as an act of kindness! Emma Cossey messaged me to say: “I’m not sure if it counts, but I’m always warmed by the kindness people show in the queues at Aldi. I’ve noticed people always tend to look behind them,

a London underground sign against a backdrop of trees and an office block

Never forget

Today we remember the 52 people who lost their lives in the London Tube bombings. And everyone else who was affected in some way by that awful, indescribable day. My love, thoughts and prayers go out to you all. I was working in London at that time, but by complete chance I was unwell and

A photo of a radio mic shown above the Time for Kindness logo, the date of the radio show and the hashtag for Project Amplify Kindness

TfK on the radio

If you’re at a loose end at 1pm tomorrow (Monday 5th), you can listen to me talking about gratitude and kindness on River Radio (the Marlow version, not the Highlands version!) – it’s a digital radio station and you can listen to it from any internet-connected device, apparently! I and my fellow panellists had a

a blue car driving away along a winding road with the words thank you written below

Thanks for the lift!

My friend gave me a lift home from a night out this week. As a non-driver I’m used to getting to and from the places I need to be by walking, cycling and public transport. It’s my choice not to drive and I’m happy with the alternative travel options I have (most of the time

A photo of a Yorkshire welcome afternoon tea of sandwiches, scones and a cake set on a red and white tablecloth

Holiday welcome

Check out this amazing welcome gift that my sister and her partner received on arrival at their holiday cottage at the weekend. It is making my mouth water! As my sis said, “Been to a lot of cottages over the years…never had such an impressive welcome…full blown afternoon tea “ This kind gift made the

My thank you gift of a bright green frog toy sitting on top of the book Eat That Frog written by Brian Tracy

A thank you frog

Saying thank you to someone who has contributed to your work is a quick and easy show of kindness. I recently helped out my freelance colleague and friend, Katie Duckworth, who runs the Leaders Who Brunch networking group. She was running a session on how we can all access our inner creativity to help find