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#ProjectAmplifyKindness

These stories share acts of kindness from real people in every day life. #ProjectAmplifyKindness is about changing the balance of the narrative about the world and how people behave.

A slow cooker filled with veggies and sausages. Text overlaid reads "Friends provide practical help during Autistic burnout."

Friends come to the rescue during Autistic burnout.

“I’m dealing with severe Autistic burnout at the moment – the struggling to eat and drink, much less do anything else kind (learn more about it here). Some friends came round to help with practical things and it made a huge difference. They bleached and dyed my hair so I felt a bit more like […]

Sarah, her husband and daughter in front of The George pub on a busy London street.

Londoners offer to take family photos of tourists.

On a recent family day out to London, strangers offered, not once but twice, to take photos so that all 3 of us could be in the picture. In both cases we hadn’t asked them to help, they just came up to us and offered. What small kindness have you experienced this week? More London

Text reads “Whose natural kindness impacts your life and how?” below the text is the Time for Kindness logo and a graphic of two children; one has fallen down and scraped their knee, the other is holding their hand smiling gently to help them up.

Whose natural kindness impacts your life and how?

Whose natural kindness impacts your life and how? ”I’ve had a triple helping of kindness this week from Lydia Neave – lifesaver and all round calm person when I’m fizzing!” Big thanks to Lynda Thompson for sharing this with us. More stories of kindness to brighten your day: Illustrator creates My Emotions Activity Book and

A green wall outside in London. On it hang some coats under a small ledge, some shoes near the floor under another small ledge, space for books and other things. Around the wall are notices to say take or leave a coat, shoes, books, or other items at this wall of kindness.

Visiting the wall of kindness on London’s Southbank.

Have you seen a wall of kindness? On the Southbank in London recently, I was delighted to come across a kindness wall. I’ve heard about them in various countries around the world, but this was the first time I’d seen one in person. These walls provide somewhere for you to both drop off or take

A close up of a large and somewhat ornate bank building. Text overlaid reads “Local offers lift to bank in town as one in village closes.”

Local offers lift to bank in town as one in village closes.

I spotted this kind post in a local Facebook and just had to share it with Time for Kindness ⬇️ “I feel sorry for the older people in the village that can’t access Lloyds bank anymore. I am willing to offer a service to the elderly to go to the bank in town if they

a wide set of train tracks with many different lines in a city viewed from the bridge above. A train is coming in on one track on the bottom right. Text overlaid reads “Ticket inspector comforts grieving passenger.”

Ticket inspector comforts grieving passenger

“I had met friends for the weekend and had to change trains on my journey home. I knew it was a short window to change trains and I jumped on a train only to realise it didn’t stop at my stop. It meant I’d have to go an hour up the line and an hour

A photograph of a selection of goodies such as a children's activity book, a pen, a fidget spinner, a wellbeing handbook and some balls.

NHS Lothian give goodies to child at train station.

“As I waited for the train to visit my family during the half term break, a friendly man from NHS Lothian approached me. He was chatting with people about mental health and handing out some goodies. My daughter was feeling down about leaving her dad behind at the station, but this kind gentleman managed to

A pint of beer and a glass of wine on a table in a pub. Text overlaid reads “man offers table in busy pub.”

Man offers table in busy pub.

What small act of kindness have you noticed this week? Here’s one of mine ⬇️ Tris and I popped into our local pub on a Friday evening, for an end of week drink. It was quite busy and there didn’t seem to be any free seats. Then a man came over and offered us his