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#kindnessmatters

This collection of posts illustrates the difference that acts of kindness make to others’ lives. Your actions matter and these good news posts show you how.

a salon waiting room with two comfy chairs, a large coffee table with flowers in the centre, snacks and things to read on it. A small desk to the side has nail polish and paperwork on it. The space is light and clean.

Kind businesses: Elementary Skin and Body

I love discovering kind businesses so when Jo told me about Elementary Skin and Body I had to share! Over on LinkedIn when I asked about kind business, Jo said “I’d love to nominate the amazing Elementary Skin and Body – owned by lovely Lucie, one of the kindest folk I’ve ever had the good fortune to […]

Mayor Rachel Eden and Deputy Mayor, Debs Edwards wearing their Mayor's and deputy Mayor's garb. Both are smiling at the camera, Debs holds a red rose.

A kindness interview with the Mayor of Reading

I recently had the opportunity to talk to my friend and colleague, Rachel Eden, about kindness in public service. Rachel has been an elected member of Reading Borough Council since 2010, has stood as a parliamentary candidate in 2 General Elections and is the current Mayor of Reading. She also runs her own finance and

A group of people seated and standing in an art gallery having a debate

What if… people involved in politics are kind?

This month’s guest blog comes from Malcolm Powers, who shares his experiences of kindness in politics. The dominant narrative we have about politics right now, especially on a national level in the UK, is not about kindness, so I’m delighted to read a different perspective. I’m Labour and you’re Conservative so we hate each other.

Three female presenting people at a table, two sat down and one leaning in between them. They are all looking at something on the table and smiling gently.

Workplace mental health

Would your workplace benefit from more kindness and mental health support? Lucy Whitehall shared a wonderful story of how mental health and kindness collided at work for her; “This week I’ve had a few personal recommendations for me to deliver #MentalHealthAtWork and #Resilience events. Thank you sincerely to those clients and delegates who have found

Mayor Rachel Eden and Deputy Mayor, Debs Edwards wearing their Mayor's and deputy Mayor's garb. Both are smiling at the camera, Debs holds a red rose.

Mayoral kindness from Rachel Eden

Do you get involved in local politics? Mayor Rachel Eden told me “One of my duties as Mayor is to chair the full Council meetings. I try to do this with kindness, making sure that everyone has chance to share their thoughts and they are respectful in the way they share and respond. If members

Kath, a white woman with glasses wearing a winter coat, smiles at the camera with a green field behind her

What if… we allow our best selves to shine through?

This month’s guest blogger is environmental leadership coach, Kath Allen, who shares some tips for ensuring we show ourselves kindness, as a basis for kindness to others. I am an environmental leadership coach and I believe that self-care is an act of environmental activism. When we take exceptional care of ourselves and attend to our

Sarah sitting on stage with a head mic as part of a panel at a speaking event

NHS Charities Together

Last week I ran a session at the NHS Charities Together conference about building a comms strategy. I love doing that sort of thing, it was definitely a kindness to myself to be back in the room with real people. It was so exciting, I forgot to take many photos! And I was definitely overwhelmed

Caroline outside holding a coffee on a beautiful sunny day.

Joyous connections

“Basking in the sunshine with my coffee this morning reflecting on a wonderfully stimulating, joyful, exciting conversation with Nina Callard and Alison Ive. Connections like this, full of shared purpose, passion and energy absolutely fill me up to the brim. Collaboration rocks.” I love this story of kindness to self from Caroline. Such a beautiful

a small seal chilling on a beach, it appears to be smiling.

Seal rescue Ireland

Balance your feed with happy seal content from Seal Rescue Ireland. I just love seeing them enjoying life and reading the comments which are filled with funny captions and such joy. What accounts do you follow that bring a smile to your face?

Emma, a woman with long brown hair wearing a pink and white top, looks away from the camera. She is standing in front of a lush green area with red flowers dotted through it.

Mental health and kindness to self

Self kindness also supports mental health as Emma Read pointed out to me over on LinkedIn. “I spent today in the sunshine shopping and having lunch out with my daughter. Taking time out makes such a difference to my mental health, and I can do a few hours work over the weekend if I want