Self kindness is… acceptance.
“I was kind to myself by accepting that my plan for the day doesn’t have to happen. Technology decided to rebel and I had intended to get a lot done. I was frustrated for a bit. Then accepted it as a gift to work offline that day. I’m am noticing that being kind to myself […]


![Image shows a team of 9 colleagues on a purple background. All 9 team members have been given cartoon bodies with simple tops and bottoms in a range of colours including black, white, green, orange, and pinks. They each have photographic heads. The team leader (Dee) is the sixth person along and is shown larger than the other team members. They have a cartoon superhero costume resembling Wonder Woman and a huge, beaming smile on the photograph of their face. The image has a white Scottish SPCA logo in the top right hand corner. White text on the image reads, "We'll miss you Dee!"]](https://timeforkindness.co.uk/wp-content/uploads/2024/03/WellMissYe-1024x469.jpeg)







