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spread kindness

The knock-on effects of your actions can spread kindness more widely as people read the positive news of what you have done.

A photograph of a selection of goodies such as a children's activity book, a pen, a fidget spinner, a wellbeing handbook and some balls.

NHS Lothian give goodies to child at train station.

“As I waited for the train to visit my family during the half term break, a friendly man from NHS Lothian approached me. He was chatting with people about mental health and handing out some goodies. My daughter was feeling down about leaving her dad behind at the station, but this kind gentleman managed to […]

hands wearing yellow rubber gloves start to unroll a a roll of large black bin bags. Text overlaid reads “neighbours provide bin bags for local who ran out.”

Neighbours provide bin bags for local who ran out.

Kindness doesn’t have to be glamorous but it does make a big difference! “A neighbour put a message on our WhatsApp road group asking if anyone had any spare bin bags – we have to use a particular type and she was running out. You can buy new ones from the library but she didn’t

a woman with bright red hair tied back but stretching over her shoulder, wearing a black jumper. She is sat on a chair and smiling having received a random act of kindness.

Random Acts of Kindness

“Random acts of kindness feel like magic. My mum and I both experienced that magic recently. While I was out running, an older gentleman I often say good morning to on my route clapped as I ran past and told me I’m an inspiration to him. I spent the rest of my run smiling. His

A hand with painted nails, holds a striped white and blue pen and writes a letter on lined paper.

Charity fights loneliness epidemic in the elderly with letters filled with love.

We want to shout about Love For Our Elders who are fighting loneliness with love, one letter at a time. They organise and encourage people to send letters to the elderly in their local communities and now have 50,000 volunteers across 70 countries – that’s quite the kindness ripple effect! If you’d like to spread

a photo of a garden fence looking strong and sturdy, inlaid is another photo of the fence from above with a folded down washing line leaning against it. Text overlaid reads “Teenager saves garden fence in storm.”

Teenager saves garden fence in storm.

During a recent storm, the fence in our back garden was swinging wildly in the wind. We weren’t at home at the time, but our 16-year-old neighbour noticed the problem. He saw that the issue was one of the fence posts, so he carried over their rotary washing line (which has a heavy block of

A digital kindness ambassador badge with the words wrapped around an illustration of 2 arms and hands encircling the world and the Time for Kindness logo in the corner

Kindness Ambassador shares the joy she gets from it.

“A great tip to get you started on how to be kind, is to notice the kindnesses that happen to you. We always remember when somebody lets a door go in front of us and we have a moan about it, but we forget about when someone opens the door for us and keeps it

Close up of the back of a car in deep snow with a yellow tow cable attached to it.

Driver stuck in snow gets towed by stranger.

“I would like to nominate the kind Father & son of Dark Lane in Blackrod Bolton who rescued me in the snow on Tuesday 16th January. I got stuck in the snow while driving to work from Wigan to Bolton, going down the Hill on Dark Lane. Suddenly the traffic came to a standstill and

a valley thick with snow, trees visible up the sides and on the top. Text overlaid reads “Stranger rescues people stuck on icy road.”

Stranger rescues people stuck on icy road.

“Heading out for a walk in the snowy countryside of Goyt Valley today, my friend and I got stuck on an icy road and thought we were going to have to abandon her car. Having tried several options to resolve our situation, to no avail, along came a very kind man in his 4 wheel

an art gallery with the artist, Lawrence, sitting on the left of the photo playing a guitar. He is wearing dark trousers and a grey shirt. On the right is a female dancer in a black leotard and a black and white check shirt and long dark hair dancing in front of a painting. There are people standing around watching her.

Curator goes above and beyond supports artist

“The extraordinary kindness of a curator friend who took the time with all the artists she curated for a large exhibition she was instrumental in setting up. She gave a huge amount of time to each participating individual, and ensured that everyone had sufficient exhibition space in what was a very busy gallery off Brick

Photo of myself with my Mum at The Contemporary Art Fair at Sandown Park Racecourse with one of the cushions of my peacock designs - showing the progression of the peacock design in my career, from Juliet and her daughter's act of kindness.

Colleagues and loved ones support new artists journey.

During lockdown I found my creativity again after a 15 year hiatus, but seriously lacked confidence. As a key worker (in my employee job) I was still required to attend work, and I happened to show one of my colleagues called Juliet, a photo of a painting I was working on. She was super supportive