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spread kindness

The knock-on effects of your actions can spread kindness more widely as people read the positive news of what you have done.

a flyer for St Athan Clothes Bank with a photo of 6 volunteers wearing matching red tops all giving the thumbs up. Below are details of where the clothes bank is and what it does.

The kindness of clothes banks

Clothes banks are a great demonstration of kindness in action, as the St Athan Clothes Bank shows. They allow people in the local community to donate clothes which are then given away for free to those in need locally. Drop the details of your local clothes bank in the comments so more people can find […]

A wooden box with striped red and green roof. Held in front of it is a small painting of orange and red flowers on some green grass with a blue pond to the side on which the words "let kindness bloom" are written.

Kindness houses filled with kind messages

Karyn Ross has been painting pictures with Little Messages of Kindness to add to her Kindness House! She posted “Kindness and creativity go hand in hand!” Which is something I absolutely believe in too. In very exciting news, The Love and Kindness Project has microgrant funds to give to support people who would like to

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Let’s fill social media with kindness this #SocialMediaDay

Share your stories of kindness this #SocialMediaDay and let’s fill social media with goodness and focus on the kind things that humans are doing all the time! Make sure you tag us in your posts and we’ll re-share them too. You can find us on: On Facebook. On Instagram. On LinkedIn.

Steve and EMma take a selfie standing in front of some blue busses. They are both wearing hats and smiling at the camera.

Bus passengers in Northern Ireland club together to pay for tickets.

“On holiday in Northern Ireland we took our first bus, we got on and asked for 2 singles to coleraine, “that’s £3.60” I got out my card, only to be told, “we don’t take cards on buses in Northern Ireland.” We scrambled through our pockets and gathered £3, and asked “how far can we travel

A row of 9 people standing with their backs to the camera. They are all wearing black tops with the words Kindness in Biscuit Form printed on the back and are pointing over the shoulders to the words. They stand in front of The Biskery bakery building.

What if… we use our businesses to spread kindness

This month’s guest blog is likely to make us all feel peckish! I’m delighted to welcome Lisa Shepherd, Co-Founder and Director of The Biskery, a bakery that is “spreading kindness one biscuit at a time”. Lisa shares with us their story of a campaign that started during the pandemic and has become a weekly celebration

Rosie, a woman with light skin tone and long brown hair, wearing a pink t-shirt with a heart around text which reads "Rosie's chocolate factory," sits holding a small bag of chocolates and smiling.

Rosie’s Chocolate Factory brings kindness to a networking event

I met Rosie at my local business network, Woodley Business Club, and she had brought some chocolates to give to people who were there. Thank you Rosie’s Chocolate Factory! What a way to show kindness and make yourself memorable! How can you take kindness to your next networking or social event?

A selfie of Sarah smiling at the camera beside text which reads "Need reminding about the kindness and goodness that there is in the world?"

Balance your feed by adding kindness to it!

Need reminding about the kindness and goodness that there is in the world? I share stories of kindness (nearly) every day, big and small, to show that it really is out there, it’s just sometimes we don’t see it. And if we do see it, we often forget to talk about it and tell other

Michelle, a woman with light skin tone and long brown hair, in the corner of the image with wavy lines around her. Text in the main body of the image reads "Talent first. Talking tech, leadership and innovation."

Time for Kindess on the Talent First podcast

I’m so thrilled to have been on Michelle Edmondson’s podcast, Talent First, talking about the benefits of kindness to organisations and business leaders. It was a really uplifting and fascinating discussion that I’d love to hear your thoughts on. Search for the Talent First podcast and my name, Sarah Browning, on Spotify or go directly

Green sky with plants and stars in the background. On the foreground, there are five people with diverse expressions on a globe. The text reads, "Together always: united in diversity." The IDAHOBIT campaign logo is on the bottom right.

International Day Against Homophobia, Transphobia, and Biphobia – #IDAHOBIT

On International Day Against Homophobia, Transphobia, and Biphobia, (IDAHOBIT) we reaffirm the right of everyone to live free from discrimination and violence. At Time for Kindness we will continue to share stories of kindness that demonstrate the humanity in all of us and go some way to balance out the concerning stories of mainstream media.

4 members of Team Time for Kindness stand behind a table on which there are pencils, post-its and paper for drawing. They are all smiling. Behind them is a whiteboard with stories and drawings of kindness on it

Conversations about kindness

Team Time for Kindness had a great day at the University of Reading Community Festival yesterday. We had some lovely conversations with people about the kindness they have experienced and we were so chuffed that our board was full of stories and drawings by the end of the day We heard about kind friends, kind