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#ProjectAmplifyKindness

These stories share acts of kindness from real people in every day life. #ProjectAmplifyKindness is about changing the balance of the narrative about the world and how people behave.

Ekua, a Black woman with short black hair wearing a blue and gold scarf and black dress, smiles broadly at the camera while leaning against a decorative door frame.

Ekua Cant – Kindness Superhero

Meet Ekua Cant, another kindness superhero nominated by Akua. Akua explained that Ekua “truly embodies kindness for others. She is part of a committee for Tech London Advocates to encourage more Black women in technology. A coach, well-being as well as mental health specialist, and provides guidance plus support for those in the industry. The […]

A bowl of a rich stew with dumplings.

Emma Knight – kindness superhero

Emma Knight started helping people during lockdown by delivering food parcels and setting up a community help group. Today that group has grown massively and they do fair share with local businesses. They use an electric van to collect and deliver food to the community and raise awareness of being green. It is all volunteer

A red postbox on a street beside a brick wall and in front of some bright yellow flowers.

Jodi Ann Bickley – kindness superhero

Meet Kindness Superhero Jodi Ann Bickley who writes hugs in an envelope to people. An avid letter writer, author, doodler, mum and over thinker, Jodi writes letters to people to share some love and kindness with them. She’s also written two books, One Million Lovely Letters and ‘Write A Letter’ which helps people to write

An Amazon parcel wedged between a plant pot and an outside wall.

Neighbour’s parcel kindness

“My neighbour just knocked at my door because she had seen a parcel out on my doorstep and it had just started to pour with rain! When she saw that I was at home (and the rain had stopped!) she knocked and handed over my parcel. I didn’t know the delivery was coming today, so

Akua, a Black woman with tied back brown hair wearing a long-sleeved purple top.

Vanessa Vallely – kindness superhero

Meet Vanessa Vallely OBE – another of 2022’s kindness superheroes. Akua Opong tells us all the amazing ways that Vanessa shows kindness in her work and her personal life: “Vanessa is the founder of a number of initiatives aimed at achieving gender parity and raising the profile of women in the workplace. Through We Are

Tris up a ladder scraping moss and things out of a gutter.

A super kind spouse helps out in-laws

My parents are both in their 70s with various health problems between them. On a visit during the recent rainy weather, one of my sisters noticed that the gutter at Mum and Dad’s house was overflowing with water and obviously needed cleaning out. So in a suitable break in the weather, Tris went up the

Debs stands holding a large Art Can bag beside Kate Enters, another femme presenting person wearing a blue dress. They are in front of 4 pieces of art handing on a white wall.

#ChangeTheStory – Debs and ArtCan

Debs, one of the Time for Kindness team, volunteers as a trustee of ArtCan, an organisation which supports artists by creating a community, giving opportunities to show and sell their work, and to develop their practices. Debs told me that “This ties in well with my key values of creativity, collaboration, inspiration, support – and

A black cat sitting on a light grey carpet looking up showing her big green eyes.

A vet nurse goes above and beyond

“We have a very nervous house cat and she hates going to the vet. It’s incredibly stressful for us all. But, it’s all been made so much better by her visiting the same vet nurse every time who helps her feel less nervous. So when I called to make an appointment and found out that

A multicoloured shimmery sticker with the words "owning your truth empowers others to claim theirs" written on it.

A gift that shows you’re seen

What was your favourite gift this festive season? Sometimes the smallest gifts are the most meaningful and receiving a sticker that said “Owning your truth empowers others to claim theirs” made one of our team feel really seen and appreciated.

Rhian, a woman with long wavy dark hair, wearing glasses and holding a coffee mug in her hand, sits in her kitchen.

Teen supports Crisis

“My teen tapped her own bank card on a charity bucket for a £5.00 donation to Crisis without prompting just before Christmas and carried on the rest of the day without saying anything. I saw her do it. I brought up charity work later in the day when she really casually mentioned that she supported