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kindness is contagious

A colourful and joyful image of a sign that says 'You belong'

Create true inclusion to be kind

National Inclusion Week runs from 23-29 September. It’s all about making an impact by including everyone, particularly in workplaces. I first wrote a version of this blog for my monthly kindness column in my local paper and it seemed appropriate to update it for this week. One way to be kind is to include other […]

7 people of varying ages, all with light skin tone, sitting or standing in a small paved courtyard on a residential street, some are standing the other side of the wall on the pavement. All are smiling, some holding glasses, one holding a baby.

Committing to connect with mini street party.

“This pic, taken from the sunny weekend captures an impromptu street ‘gathering’ in our front garden – a 2m by 1m courtyard! This particular moment of connection saw: As well as the ‘core’ of our happy accidental ‘party’ we had another 7 or 8 of our fellow neighbours stop by, some joining for a drink,

A two story red brick building with a home bargains store on the bottom floor. A bike is leaning against one of the windows to the store with the “home bargains” logo above it.

Home Bargains shopper starts ripple of kindness.

“Just wanted to say a very big thank you to the kind lady that paid my shopping bill at Home Bargains this morning, when I forgot my wallet. She wouldn’t give me her address to pay her back so I’m donating the £10 to RNLI. “ One of our Kindness Ambassadors spotted this in a

Six femme presenting people on a Zoom call, all smiling.

Kindness at Work Womxn.

Kindness is powerful because it connects us. Since I started TfK it’s been a joy to find other people who believe in kindness too. For example, I’m so lucky to have found the Kindness at Work Womxn. The group is a collection of women from around the world who provide incredible support and spark countless

A tube train pulling into a tube station. Text overlaid reads “Kindness of Londoners demonstrated on the Tube."

Kindness of Londoners demonstrated on the Tube.

“A lady gestured for me to go in front of her getting on to the Tube in London. I said ‘thank you’ and she said ‘you’re welcome’. Proof that Londoners are kind and that kindness creates connection, however brief.” Even more stories of kindness: Kindness at the CiPD Festival of Work. Kindness in friendship looks

An overgrown patch of grass, brambles, and bluebells. Text overlaid reads “Vale Gardeners offers free service to elderly locals with overgrown gardens.”

Vale Gardeners offers free service to elderly locals with overgrown gardens.

Local business Vale Gardeners is paying forward the support of their community by offering a free service to elderly locals with overgrown gardens. Their post in a local group read “Due to the on going support our business has received from the community! We are looking to give back! If anyone knows someone elderly with

the wall of kindness at the back of the Time for Kindness stall covered in story sheets and post its all with a story of kindness on them.

University of Reading come to the rescue after running out of story sheets.

When we ran out of story sheets because so many people had shared their story with us, one of the University of Reading events team went off and photocopied some extras for us. Remind yourself how much kindness is out there with more stories: Community rallies round to make 30th birthday party great! I talk

A wooden coffee table set up for a curious chats and kind acts episode with two microphones, two glasses of something with ice in it, headphones, and several wires. with two microphones, two glasses of something with ice in it, headphones, and several wires.

Curious chats & kind acts.

I recently discovered the podcast Curious Chats and Kind Acts. I absolutely adore it – people’s stories and kindness is a heady mix for me – I particularly like the way Sonia describes it as stories of people who are a little bit different. Listening to it really inspires me and I’m sure it will

A gazebo with net sides and a table inside with chairs around it, on a green space with trees behind it. Text overlaid reads “Community rallies round to make 30th birthday party great!”

Community rallies round to make 30th birthday party great!

“Someone messaged our WhatsApp group to explain that she had got permission from the Council to use the public green space on our road for her 30th birthday party. She wanted to let everyone know, hope that it wouldn’t cause inconvenience and reassure that they would be finished by early evening. In return (and unprompted), several

A person with dark skin tone and black hair braided back, smiles broadly while passing take out food over to a person with light skin tone and short brown hair waiting at the food truck. Text overlaid reads “A food truck server gave me extra cheese after I let somebody in front of me in the queue.”

Kindness pays in cheese!

“A very kind food truck server gave me extra cheese after I let somebody else in front of me in the queue.” Kindness always pays off – and sometimes it pays in cheese! Even more stories of kindness – although with less cheese – to bring a smile: A kind GP makes all the difference.