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kindness is contagious

Sarah & Bernadette, two women with light skin tone, either side of a man with light skin tone and short white hair with a short beard. All are smiling broadly.

Unexpected connection at the South Bank Centre café.

Bernadette Russell and I had arranged to meet up at the South Bank Centre café in London. When we arrived it was really busy, so we asked a man sitting at a table on his own if he would mind sharing. Grant told us that he was passing a bit of time before meeting friends, […]

a parking ticket laying on the dashboard of a car.

Community share parking tickets

“In our street WhatsApp group people were helping each other out with parking tickets!” This wonderful example of everyday kindness was sent in by Kim – what small act of kindness did you notice today? Get inspired with these stories of kindness: Stranger gives tips on how to follow up after an interview to maximise

Two people in hiking gear stood either side of a pile of stones almost as tall as one of them at the summit of Scafell Pike. Other people also in hiking gear are milling around looking through binoculars or taking in the view.

Kindness at Scafell Pike summit.

“My husband and I climbed Scafell Pike in the Lake District. Another person up there offered to take our photo. Then we took a photo of them too.” Thank you to Steph for sending in this lovely example of how kindness is contagious! What’s the last kindness domino effect you saw? You might also like

a selection of screenshots from Common Goal’s website showing their members. There are names and photos of Leicy Santos, Lindo Mfeka, Jessica Silva, and Libby Copus-Brown.

Common Goal uses football to change the world.

I recently learned about Common Goal, an organisation where footballers pledge 1% of their revenue for the greater good. Their mission is to “inspire everyone in football to collaborate towards an equal and sustainable future for all.” We love kindness in sport, especially football, so we just had to share this amazing project, go and

A Smiggle craft project titled “choose kindness chatterbox” There is a large box in the middle with suggestions of kindness to do such as sit with someone, compliment someone, offer to help someone with a school project and hug a friend.” The instructions to the side show how to cut and fold it to randomly choose a kind act to do.

Smiggle and Diana Award partner for kindness campaign.

A couple of people contacted me to tell me about the Smiggle and Diana Award kindness campaign that they’ve come across while in the shop looking for new pencil cases, etc for their kids. As well as the products, there was a wall where people can write messages of kindness. Big thank you to Nina

a woman with light skin tone and short white hair, half laying on a pavement with a pained look on her face. She is partly propped up on a walker which is on its side with her bag, glasses and keys strewn around her. Text overlaid reads “stranger helps after fall on uneven pavement.”

Stranger helps after fall on uneven pavement.

“I’d like to thank the lovely lady who stopped in her car and helped when I fell on the uneven pavement. Grazed knees, a thick lip, a swollen cheekbone and worst of all, dented pride, but your kind words and big hug helped enormously. Again, thank you so much for your kindness.” This post was

A colourful and joyful image of a sign that says 'You belong'

Create true inclusion to be kind

National Inclusion Week runs from 23-29 September. It’s all about making an impact by including everyone, particularly in workplaces. I first wrote a version of this blog for my monthly kindness column in my local paper and it seemed appropriate to update it for this week. One way to be kind is to include other

7 people of varying ages, all with light skin tone, sitting or standing in a small paved courtyard on a residential street, some are standing the other side of the wall on the pavement. All are smiling, some holding glasses, one holding a baby.

Committing to connect with mini street party.

“This pic, taken from the sunny weekend captures an impromptu street ‘gathering’ in our front garden – a 2m by 1m courtyard! This particular moment of connection saw: As well as the ‘core’ of our happy accidental ‘party’ we had another 7 or 8 of our fellow neighbours stop by, some joining for a drink,

A two story red brick building with a home bargains store on the bottom floor. A bike is leaning against one of the windows to the store with the “home bargains” logo above it.

Home Bargains shopper starts ripple of kindness.

“Just wanted to say a very big thank you to the kind lady that paid my shopping bill at Home Bargains this morning, when I forgot my wallet. She wouldn’t give me her address to pay her back so I’m donating the £10 to RNLI. “ One of our Kindness Ambassadors spotted this in a