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Garden meditation day

a female presenting person laying peacefully on a lawn, rays of sun shining down on her.

If you don’t get on with meditation, try mindfulness – the simple act of paying attention to right now.

In your garden or a public green space is great place to start because there’s so much to pay attention to; wildlife, flowers, trees, maybe other people, and you get the benefits of being out in nature too.

Mindfulness is an act of self kindness that we can do anywhere to help us stay grounded and calmer. Have you tried it?