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spread kindness

The knock-on effects of your actions can spread kindness more widely as people read the positive news of what you have done.

chessboard with one black piece in the middle of white pieces

What if… we all live our own truth?

I am incredibly lucky to be able to feature guest bloggers each month and to share new voices and perspectives. This month, therapist and business founder Sara-Louise Ackrill shares her thoughts on the benefits to us all when we live our truth instead of trying to hide our difference. As an autistic woman I mask […]

A photo of flowers with the word congratulations written above and 49 years below

Congratulations!

It was Mum and Dad’s 49th wedding anniversary last week. They popped into the supermarket for a few bits, trying to make something of the day by having a nice lunch. At the checkout they were chatting to the person who was scanning their shopping through. They mentioned it was their wedding anniversary and she

a hand holding some blue plastic strips in front of a corner shop window

Helping our local shopkeeper

Kindness can be a really small, easy thing for you that makes a big difference to someone else’s life. My husband, Tris, recently got talking to Sam, the guy who works in our local corner shop, about having to wear a face mask all day. He said he gets really sore ears. Tris works for