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spread kindness

The knock-on effects of your actions can spread kindness more widely as people read the positive news of what you have done.

A brown paper bag sitting on a train seat with the words “please take me home and enjoy the goodies because you matter” written on it.

Goodies for stranger on train.

I left a bag with a few goodies in it on the train for someone else to find. I don’t know who found it – or even if it was actually noticed by anyone – but it makes me feel good to think that someone must have spotted it and hope they enjoyed it. Hit […]

5 older people with light skin tone at an aerobics fitness class. They are wearing fitness gear in bright colours, all leaning to one side and reaching their hands to the other side.

Aerobics teacher offers lift.

I was dashing along to my aerobics class, late as usual, and the teacher stopped to give me a lift (she lives 2 minutes from the venue and had had to pop up to pick up something she’d forgotten). What kindness have you received this week? Get inspired with even more acts of kindness: Friend

a dark blue table with large blue paper on it covered in blue paint, buttons, pencils, paperclips and other crafting materials.

Friend gifts collage materials

“I make collages as a hobby using all sorts of random material left over from other things. A friend recently gave me a carrier bag with a note, ‘hope these might be useful in your wonderful creations’. It was full of beads, bits of ribbon, odd buttons, old wrapping paper and greetings cards, etc. It

View down into the top of a pink planner filled with paper of different colours. There are two large paper clips one with a silicone cow and one a butterfly on them sticking out. A hand is holding the planner.

Friend saves and delivers FiloFax papers.

“Even in this digital age, I still like my old Filofax which I cling onto for dear life. A friend of mine was having a clear out of stuff that had been pushed to the back of a cupboard and found some packs of blank pages from when she used a Filofax. She held onto

A view down a train carriage with one person sat to the right and a family with toddler standing in the aisle further down.

Train passengers ease off on gory talk on seeing child.

On the train on the way back to Clapham Junction, a small group of people in their 20s were discussing video games they like to play. They started to discuss a really gory one but then one of the group noticed that there was a young child sitting with her mother right next to where

The Wales Millennium Centre, a large domed copper coloured building with letters engraved into a section which is leaning over the pathway. The sun is setting behind the building casting large shadows over the road towards it.

Cardiffian helps up elderly man.

“An elderly man fell over at the theatre the other night and I helped him up. Even though he was very capable of getting himself back up, I was sat like a foot away so I didn’t feel like I could just sit there.” This example of every day kindness was sent in by a

Text reads “At a time when a lot of the news we receive is incredibly negative and dark, we need to rebalance the story we have about our world and ourselves with in. When we believe in the positives of humanity, we can connect together and achieve the amazing things we need to change our world for the better.” Beside a photo of Sarah, a woman with light skin tone in a radio studio and text reading “Sarah Browning, the power of noticing kindness.”

Kindness Unites 2025

Sarah is speaking at Kindness Unites 2025! A global celebration of kindness, connection & change. Here’s what you need to know 👇🏻 Grab your ticket from their website here. And check out some examples of the kindness happening all around you with these stories: Tell someone you miss them. Dublin bus driver gives money saving

many green pears laying all together on a black surface.

Glut of pears shared.

“I saw a post on social media – a person was giving away pears. Apparently, her parents moved to Spain a few years ago, and the house is up for sale. The lady is not keen on pears, but couldn’t bear to let them go to waste, so had numerous people go round and pick

Text reads “tell someone you miss them.”

Tell someone you miss them.

“An old colleague out of the blue sent me a missing saying how much I was missed. Arrived when I was feeling a bit low ebb and was so lovely. 🥰” Small things can make a big difference as this example of a tiny act of kindness that Yasmin experienced shows.What teeny tiny act of

a large amount of green and red apples in a brown plastic tray on the floor of a driveway with a piece of lined paper on them which reads “free cooking apples.”

Free cooking apples.

“Heading to the hospital for an xray I walked past this tray of apples which someone had left out for people to take. I love seeing the sharing of food generally but it’s especially kind with the cost of food at the moment.” Where have you seen kindness in your community this week? Remind yourself