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spread kindness

The knock-on effects of your actions can spread kindness more widely as people read the positive news of what you have done.

Sarah smiling broadly while wearing sunglasses. Above her text reads “I’m speaking at the Organisation for Responsible Business!” with the Time for Kindness logo below it.

I’m speaking at the Organisation for Responsible Business!

I’m so excited to be speaking at the Organisation for Responsible Business (check out their website here) meeting on Thursday 28th March. I’ll be talking about the importance of seeing kindness and wellbeing as social impact. Get all the details and book your spot right here. Get inspired by some other kind businesses in the meantime: […]

A mic lit up pink against a black background. To the side of it text reads "What’s your favourite kindness podcast / book / show / etc?”

What are you favourite kindness resources?

Heather Dunlop has been really kind to me, sending me details of the 2024 Rosalind Franklin lecture and a podcast from Michael Moseley, both of which are on the topic of kindness. Her kindness inspired me to ask you for your favourite kindness resources; Please share them with me in the comments because I just

Text reads “It’s a movement. You are powering it but it’s not all about you... (it‘s) something shared, collaborative, real.”

Join the #TimeForKindness movement!

The collaborative aspect of Time For Kindness is incredibly important to me – this is our movement, it exists because of and for all of you. Be part of the #TimeForKindness movement by: Sharing your own story of kindness with us. Sharing our posts to bring a smile to someone else. Telling the people in

7 of people stood outside Ô Fées Tout restaurant on a sunny day.

Jeanie gives friends a lift to restaurant.

“I picked up Judith and Sharron to take them to Ladies Lunch out!” Giving a lift is such a simple every day kindness that can make a big difference to someone, whether that’s to a restaurant for a meal out with friends, or anywhere else. Thank you Jeanie for sharing this with us. Even more

Players from AFC Wimbledon and Portsmouth on the pitch near a goal during a football match.

Football fan sent uplifting story by someone with no interest in sports.

My social media manager sent me a link to an uplifting football story – she isn’t a football person herself but she knew it would make me smile when I was feeling under the weather. The story was of AFC Wimbledon shared by John Green, and here it is ⬇️ Have a football themed, or

A femme presenting person with shoulder length blonde hair, stands outside wearing a short sleeved floral top and black trousers. She is holding an umbrella which is open in alternating blue and white colours with the word “England” and the English rose on two of the white sections.

122 umbrellas sent with kindness to 11 different charities across the UK.

With all this rain it was a huge kindness to see Preseli giving a way 122 umbrellas via A Good Thing . Thanks to Preseli’s generous willingness to post the umbrellas, they reached 11 different charities, spread right across the country. From Swansea Asylum Seekers Support to Rise & Shine Lancashire and Anthony Seddon Fund. Another

A pair of hands holds a net of lemons to scan them at a supermarket. Beyond the hands is a conveyor belt of shopping.

Supermarket super kindness

My hairdresser told me about a kindness in the supermarket. She noticed that the man behind her was only buying a couple of items and so she let him go in front of her. He was really grateful and while they were waiting for it to be his turn, he explained to Lynn that he

The sign for Reading station, the walls and door of the station’s coffee shop behind it.

We don’t need the details to spot kindness.

On the way home after the CharityComms Inspiring Communicators awards at the end of February, I noticed a couple of people in front of me on the escalators at Reading station. One of them was profusely thanking the other, apparently for some information she’d told her. I don’t know what it was, but it still

A neon festival of collaged tape convering the front side of a standard office envelope. Neon pink, green, yellow and light grey fabric tapes overlap and sit side by side creating geometrically asymetrical but non repeated patterns which are joined by irregular offcuts of the same colour and dimension. This work is tactile introducing further dimensions that exceed the imagination.

Tape art creatives show and inspire kindness.

“As part of a daily ritual I have developed an episodic called ‘Thoughts On Walks’ where I note thoughts, occasions and encounters of significance. This episode was one such occasion where kindness inspired Artistic action. The 24th August is significant for me, not least because it is my father’s birthday anniversary and I will naturally

a piece of paper with a pink and purple hand drawn pony running on it. Handwritten text along her back reads “Penelope the pony of perseverance.”

Pony of Perseverance reignites motivation for amplifying kindness.

My friend, Morwhenna Woolcock sent me a postcard of Penelope, the pony of perseverance. I’ve been having some wobbles about the Time for Kindness programme, a lot of work goes into this programme that means so much to me and sometimes I have lower confidence about getting it off the ground. So Penelope the pony