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The knock-on effects of your actions can spread kindness more widely as people read the positive news of what you have done.

Elderly hands resting on a wooden walking stick. Text overlaid reads “Young man picks up walking stick for older lady.”

Young man picks up walking stick for older lady.

“I was on the bus and I noticed a young man pick up a walking stick that had fallen on the floor, out of the reach of the lady it belonged to – he hung it back on the handrail in front of her.” These small acts are exactly the kind of thing we’re hoping […]

Large red poppies with names written on them tied to lamp posts and traffic lights along a road beside a pub.

Locals help when auntie has a fall in the street.

“Just to say a big thank you to all the wonderful people who came to help my auntie today when she had a fall. People came from everywhere to help. She’s a bit shaken up, but seems ok and is enjoying a cup of tea at her daughters. After we drove off I realised I

a bathroom; the walls are tiled with small blue tiles and the floor with small white tiles. The basin, toilet and bath are dark blue. There is a mirror above the basin and a grey shower curtain hanging in the bath.

Neighbour helps fix bathroom.

“We’ve been having trouble with our shower and bath leaking. Our next door neighbour is a bathroom fitter so he came round to give advice. He said it wasn’t as bad as we feared and he can help my husband take the shower screen off. Whatever he says, we will be paying him a decent

A short metal fence with a large sign on it which says “The Gathering Place. Everyone is welcome at our community garden and cafe.”

Community garden fuels community cafe.

“My local community space has a community garden where they grow items for their community cafe. The whole place is designed with community in mind – to bring people together, offer a warm, kind space for those who need it, and provide connection.” Community spaces are a powerful force for kindness in the world and

a man with light skin tone and short light brown hair wearing glasses at the bottom of the image, his eyes are looking up with an excited look on his face. Above him are 10 Beano Studio postcards arranged around a green Drop Cap Copy notebook.

The kindness of generosity of freelancers.

“Ah, the utter awesomeness and generosity of other freelancers. It still surprises me even though it shouldn’t by now. A few months ago, I featured Graeme Piper from Drop Cap Copy in my Freelance Mischief Maker series. Lots of fun and that was that. But, on returning from holiday, I found a chunky envelope waiting

A red post box in the foreground with white and wooden houses along the pedestrian street behind it. Text overlaid reads “Post man helps local after fall.

Post man helps local after fall.

“I would like to thank my local postmen and his colleague for the help yesterday when I fell over at home they help me get up without them I would still be there once again a big thank you 😊.” This lovely moment of kindness was spotted in a Facebook group by one of our

A poster for the Every Little Thing festival with a photo of a woman with medium dark skin tone singing in the top left beside text reading "every little thing festival supporting wellness and mental health. Sunday 29th September 2024. 12 pm until 6pm. Novotel Reading Centre. Event highlights live music & performances, panel discussions, sound bath & meditation. Photos along the bottom show 4 speakers seated and smiling, a woman using singing bowls, and two women performing one on violin and one singing.

The Every Little Thing festival.

I’m thrilled to be attending The Every Little Thing Festival this Sunday organised by the inspiring Sinead Gibson. I’ll have our Kindness wall up collecting stories of kindness from attendees and can’t wait to discuss the power of kindness in mental health and overall wellness with people. Grab your tickets from Eventbrite here and remember

Sarah, a woman with light skin tone and shoulder length grey hair, smiling on an orange background. Text overlaid reads "Time for Kindness. Sarah Browning."

Talking kindness on the Beyond Busy podcast.

I really enjoyed the insightful questions Graham Allcott had for me on his podcast, Beyond Busy. He took a different angle with some of the questions that made me think and led to a great chat. Listen to the whole thing or check it out on your favourite podcast app by searching Beyond Busy with

Two cyclists cycling along a narrow footpath with tall grass and nettles growing either side and trees further out than that.

Bank Holiday kindness to cyclists.

On the Bank Holiday weekend we went for a 7 mile walk along the canal from Newbury. The tow path was really narrow in places so we regularly stood aside to let cyclists go past. One of them told us that there were 5 more people on bikes coming behind him so we knew to

A colourful and joyful image of a sign that says 'You belong'

Create true inclusion to be kind

National Inclusion Week runs from 23-29 September. It’s all about making an impact by including everyone, particularly in workplaces. I first wrote a version of this blog for my monthly kindness column in my local paper and it seemed appropriate to update it for this week. One way to be kind is to include other