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spread kindness

The knock-on effects of your actions can spread kindness more widely as people read the positive news of what you have done.

a woman with medium dark skin tone and long brown hair in tight curls looking at her phone and smiling. Text overlaid reads “I had a terrible start to the week but a client saw my social media post and text me to make sure I was OK.”

Kind client checks in after bad day.

“I had a terrible start to the week but a client saw my social media post and text me to make sure I was OK. It was so kind and warmed my heart!” How wonderful to have such a kind client. Big thank you for sharing your story with us Joanne! You can send yours […]

someone holding a leaflet in a Starbucks which says “kindness is the goal. Kick off a conversation over a coffee.” Harry Kane's face is beside the wording.

Starbucks and Harry Kane encourage you to kick off a conversation over a coffee.

“I was in Starbucks and I noticed these leaflets. I knew I had to send it in to Time for Kindness!” We love their ‘kick off a conversation over a coffee’ campaign – it combines head kindness cheerleader, Sarah’s, two big loves; kindness and football! The campaign is in collaboration with The Harry Kane Foundation

A woman with light skin tone and long blonde hair sits underneath text reading “the late discovered club with Catherine Asta. Giving late discovered autistic women a voice. Podcast.”

The Late Discovered community has shown me so much kindness.

“I’m blown away by the kindness of the understanding I was shown in the making of The Late Discovered Club podcast. I can highly recommend the kindness shared by many in the late discovered community.” Connecting with community is so powerful so it’s really wonderful to hear that you found such kindness in your community.

A collage of old letters, tickets and articles, with a playing card and some brooches on it. Text overlaid reads “more than one person mentioned that my silly little scrap collages are soothing/calming to look at.”

Compliments for a collage artist motivate them to keep creating and sharing.

Getting and paying compliments has a huge impact on us – how can you spread some kindness today? “More than one person mentioned that my silly little scrap collages are soothing/calming to look at. It feels nice to know it can have such an effect, I’m motivated to share more.” Inspire yourself with some more

an conference room looking out onto the Thames in London with a whiteboard by the floor to ceiling windows and several egg chairs dotted around.

Conference go-er opens water for someone.

At a conference I was trying to juggle my lunch and open a bottle of water at the same time. Another delegate noticed and poured a glass of water for me. I’d love to hear what kindness you’ve seen this week, send them in using this form. Get inspired with even more stories of kindness:

a person wearing bright rainbow coloured Lucky and Yak dungarees. They are holding a dog lead.

Runner compliments Lucy & Yak dungarees.

“While walking my dogs a runner went past, we did the good morning and nod and then they said they love my dungarees. It made me smile – I love my Lucy and Yak dungarees too!” A simple compliment is a great way to spread a smile and kindness – how can you do that

James, Steph and Sarah stand beside a tall sign for the Reading Community Festival. James is a man with light skin tone, Steph is a woman with light skin tone using a walking stick. Sarah is a woman with light skin tone.

Help us spread kindness and hope!

We want the kindness stories here to represent everyone. We want to highlight the kindness happening across all groups. Our team is small and mostly white, cis, straight and middle class and we know that can affect the stories of kindness that we share. It’s also why it’s so important for us to hear from

11 people are visible laughing and smiling on a group call to the side of a slide show which reads “who is this” and has an image of lips. A countdown is happening at the bottom of the screen.

All staff quiz helps beat loneliness and spark connection.

For Loneliness Awareness Week this year, Southern Universities Purchasing Consortium took the theme, ‘random acts of connection’ and turned it into a way to connect their team through an all-staff quiz! We hear it went really well and it’s such a great way to encourage connection in a natural and fun way. What does your

Someone running down a country road between trees. The sun is just coming up. Text overlaid reads “On my run I ran past a dog walker who said “keep it up, you’re doing well” as I ran past. It really made me smile.”

Dog walker gives encouragement to runner.

On my run I ran past a dog walker who said “keep it up, you’re doing well” as I ran past. It really made me smile. Need a smile yourself? Here are some more stories of kindness: Man helps pay for stranger’s fish and chips. Brenda, 92, still collecting cans for recycling to raise money