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#ProjectAmplifyKindness

These stories share acts of kindness from real people in every day life. #ProjectAmplifyKindness is about changing the balance of the narrative about the world and how people behave.

A laptop resting on a washing basket, resting upside down on an ironing board. On the ironing board either side of the basked is some paper and a book. Behind it is a traditional desk.

Friend lends desk adjuster

My friend has leant me a sit/stand desk adjuster that she’s not using at the moment, because I have a stiff neck. She knew I had created a make shift one with an ironing board and a laundry basket – which wasn’t the safest of methods! How have your friends shown you kindness this week? […]

4 different sized pots of red jam with green covers with daisies on them tied on with twine. They rest on a wooden ledge.

Mother shares jam with family.

“My mother just dropped off some rhubarb compote. She does that every now and then. A pot of homemade jam. Dutch pea soup in winter. Dutch saying: love goes through stomach.” Thank you to the anonymous person who shared this lovely example of familial kindness with us on Mastodon. How does your family, of origin

Helen, a woman with light skin tone and long wavy auburn hair, and Sarah, a woman with light skin tone and shoulder length blondish brown hair. They are both wearing sunglasses and smiling broadly. Above them is the Brighton Wellness Festival logo and the Time for Kindness logo with text reading “Brighton Wellness Festival 1 - 8 October 2025.”

Brighton Wellness Festival 2025

We’ll be at Brighton Wellness Festival on 4th October! Head kindness cheerleader, Sarah, will be running a session on radical noticing alongside Helen Rimmer, The Kind Brave Leader. The workshop is just the kind of thing Sarah runs for business and other groups which aims to inspire you to see all the ways kindness shows

a beige dry erase mat with squares on it on a table. In the foreground is a red d20. In the centre a horse legged, human torsoed being with a unicorn horn on its head and pink and purple hair and tail, standing beside a green lizard creature which is laying on the floor. Next to them both is a large blue wingless dragon looking monster with 10 limbs and a long tail. 8 limbs act as legs and 2 act as short arms. It is roaring and looks vicious. Next to it is a pink d20. In the background out of focus is an elf shaped mini, an orange d6, and a green snake.

Experienced Dungeons and Dragons player helps newbies.

“I run a Dungeons and Dragons group for my local community and the latest group is almost all complete newbies to the hobby, apart from one. At the first session the experienced player voluntarily sidelined her own character to offer extra help to new players. She sent her character to the tavern while the others

View of Manchester Cathedral and its grounds from a further away road. A blue sky with fluffy white clouds behind it, a road in front which people are driving and walking down.

Mancunian strangers help after fall.

“On my way home in Manchester, and just at the end of my street, I tripped and fell. My more unsympathetic or possibly just more realistic friends have said that at my age – 65 – I don’t trip up, I ‘have a fall.’ As it happens I was fine, just a bit grazed and

A platform at Wokingham train station with a train pulled up and people getting on and off it.

Strangers help passengers with buggy navigate trains.

Twice while out and about this week I have seen someone helping a parent get their buggy on or off a train, across the gap to the platform. How many acts of kindness have you spotted so far this week? Get inspired with some more stories of kindness both on trains and off!: Charlie at

a woman with light skin tone and pink hair tied back to reveal an undercut wearing bright yellow dungarees sitting in a powered wheelchair. In front of her is a path through a grassy shaded area where two small dogs are sniffing.

Support for new wheelchair user.

“I’ve recently become a wheelchair user, which has been really hard and overwhelming for a lot of reasons. Thankfully my disabled friends and even strangers on social media have given me tonnes of advice and support to help me adjust. Their kindness has been so appreciated and is making a really hard time a little

Sarah, a woman with light skin tone and long grey hair tied back stands in a cage. The floor is stone with a very short stone wall around it on top of which is a large metal cage. Sarah stands arms and legs spread, mouth wide in a scared face. Through the cage a blue sky with white clouds and a village with trees is visible.

Caged by negativity?

Are you caged by negativity? We’ve got you ⬇️. Seeing kindness is the key to getting out of that cage, that’s why we share at least one story of kindness sent in by people like you every single day. If you’re struggling to see the good in the world, start by looking at our posts

Sarah, a woman with light skin tone and long brown hair tied back, walking away from the camera down a London street. On her back is a dark blue Cat Kidston bag with white spots on it, there are reusable water bottles in both the pockets each side of the bag.

Mum carries jumper in bag for daughter.

I carried my daughter’s hoodie in my favourite Cath Kidston bag when we went for a day out in London – her bag wasn’t big enough and draping it round her shoulders was making her too hot! Kindness still counts even when it’s from someone we expect it from, like our loved ones. This is

Bright red water cooler on some gravel with a note attached to it that reads “please help yourselves. Hydrate. ❤️”

Cooler for trades people.

“It was almost 100° here for a couple of days. Those happened to be two days that we had two guys here fixing a retaining wall for us. My wife left this cooler out each day for them with cold water and Gatorade. I thought it was a very kind gesture. Unexpectedly, in turn, they