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#ProjectAmplifyKindness

These stories share acts of kindness from real people in every day life. #ProjectAmplifyKindness is about changing the balance of the narrative about the world and how people behave.

a person with curly hair carrying a shopping basket and taking a box down from a shelf

Shopping basket

Checking out how much the person behind you has in their shopping basket* definitely counts as an act of kindness! Emma Cossey messaged me to say: “I’m not sure if it counts, but I’m always warmed by the kindness people show in the queues at Aldi. I’ve noticed people always tend to look behind them, […]

a London underground sign against a backdrop of trees and an office block

Never forget

Today we remember the 52 people who lost their lives in the London Tube bombings. And everyone else who was affected in some way by that awful, indescribable day. My love, thoughts and prayers go out to you all. I was working in London at that time, but by complete chance I was unwell and

A photo of a radio mic shown above the Time for Kindness logo, the date of the radio show and the hashtag for Project Amplify Kindness

TfK on the radio

If you’re at a loose end at 1pm tomorrow (Monday 5th), you can listen to me talking about gratitude and kindness on River Radio (the Marlow version, not the Highlands version!) – it’s a digital radio station and you can listen to it from any internet-connected device, apparently! I and my fellow panellists had a

a blue car driving away along a winding road with the words thank you written below

Thanks for the lift!

My friend gave me a lift home from a night out this week. As a non-driver I’m used to getting to and from the places I need to be by walking, cycling and public transport. It’s my choice not to drive and I’m happy with the alternative travel options I have (most of the time

A photo of a Yorkshire welcome afternoon tea of sandwiches, scones and a cake set on a red and white tablecloth

Holiday welcome

Check out this amazing welcome gift that my sister and her partner received on arrival at their holiday cottage at the weekend. It is making my mouth water! As my sis said, “Been to a lot of cottages over the years…never had such an impressive welcome…full blown afternoon tea “ This kind gift made the

My thank you gift of a bright green frog toy sitting on top of the book Eat That Frog written by Brian Tracy

A thank you frog

Saying thank you to someone who has contributed to your work is a quick and easy show of kindness. I recently helped out my freelance colleague and friend, Katie Duckworth, who runs the Leaders Who Brunch networking group. She was running a session on how we can all access our inner creativity to help find

A smiling gas fitter standing by a gas cooker with all 4 rings burning

Safely fitting a gas cooker

I love this story I saw on Facebook recently, from Winter Night Shelter MK, a charity supporting the homeless, vulnerable and those with mental health struggles in Milton Keynes “We wanted to say a huge thank you to Steadman Farley from Farley’s Heating and Plumbing Services. “Steadman contacted us offering his services for free to

The view of my bike handlebars and basket from my perspective sitting on the seat

Free carrier bag?

When I turned down the offer of a carrier bag at my local Co-op shop this afternoon, the lad on the till clocked that I had my bike helmet in my hand and repeated the offer, saying he wouldn’t charge me for the bag because I was on a bike. I still said thanks but

Small Charity Week logo with the details of the week

Small Charity Week 2021

This week is #SmallCharityWeek. It’s a chance to celebrate all the things that small charities up and down the UK are doing in a bid to create a kinder world. I’ve been involved with charities of all sizes over the years, both as a trustee and as a communicator and kindness cheerleader. The work that they

A red square background with the words about amazing people doing amazing things in their communities in white

Amazing people, amazing things

There are lots of people doing amazing things in their communities, without fuss or drama, just getting on with it. From school governors to community action groups, from checking in on elderly neighbours to volunteer drivers taking vulnerable individuals to hospital appointments, from Covid vaccinators to sorting through donations at charity shops, from doing a