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kindness is contagious

Sarah wearing a top which reads "kindness matters" beside text reading "social media for humans."

Kindness, vulnerability and starting small

There is something, in terms of either taking kind actions or even to some extent looking for them, that’s about vulnerability. When I first started talking about it more it did feel like quite a brave thing to do because I didn’t know how it would be received, but I think that’s starting to look, […]

Sarah receiving a fundraising cheque on behalf of ABC to read.

#ChangeTheStory – Sarah’s volunteer roles

I was a trustee for 5 years for the children’s literacy charity, ABC to read. It was an honour to be part of this charity that transforms children’s lives by working with them to develop skills for life. I started volunteering with them because I believe that every child has the right to develop reading

Anna, a light skinned woman with long dark hair, her chin gently resting on her hand.

Anna Radulovski – kindness superhero

Meet Anna Radulovski – our next kindness superhero! When Akua nominated Anna she said: ”She’s the organiser of the WomenTech Global Conference. Her leadership inspired and empowered over 6000 Ambassadors from 172 countries to join and unite women in tech in times of uncertainty. She is a regular speaker at large conferences in tech and

Screenshot of a Facebook post from Aubergine reading “Thank you so much to everyone who came to offer help and advice at our community action meeting yesterday. It is so encouraging to see the community come out to support us like this. We'll keep you updated on any important developments. Lots of love, gratitude and solidarity from the Aubergine Team.”

Aubergine cafe supporters

When Aubergine, a cafe run by and for neurodivergent people in Cardiff, got notice of an increase in their rent that put the future of the cafe at risk, the community soon got together to support them. They held a community action meeting which was well attended to discuss possible options and quickly put together

A small white fluffy dog and a small white and brown fluffy dog sniff at a bag of gravy bones.

Connecting to kindness through dogs

What connections and kindnesses have you found through your pets? Alexis shared a story about this with me: “I walked past someone on the streets with a dog and gave them some cash. We got chatting as I had my dogs with me too, and they asked if mine liked gravy bones before handing me

A tweet from Sarah reading "Anyone got any tips for getting over covid brain scrambling?! It's the weirdest thing - physically better but my brain can't concentrate or think straight." A close up of a covid cell behind it.

Brain fog tips

I’ve been recovering from covid and received so much kind advice when I asked for tips on dealing with brain fog. Not only many lovely tweets but several people emailed me with things they find helpful for dealing with the brain fog they get that isn’t covid related but due to other conditions they have

7 people wearing purple Under The Stars Festival t-shirts stand close together, hands on each other’s shoulders, in front of one blue bag of rubbish and a stack of black buckets.

Festival goers are friends to the environment

Let’s celebrate the kindness of both attendees and organisers at Underneath the Stars Festival who after 4 days had only 1 small bag of rubbish to dispose of! What a great kindness to the environment, the other attendees and the organisers that everyone disposed of their own rubbish! The festival happened over 50 acres and

15 people stand in a group smiling and waving at the camera in a park. They are all wrapped up in coats and hats but the sun is shining.

Small business huddle

My friend Debs told me about how kind and welcoming everyone at her networking group was when they met up in person for the first time last week. They had met and started to build connections online. Debs was one of the first to arrive, feeling a little bit nervous, and the excited waves she

close up of hands around a pregnant belly with the letters IVF resting on them.

The power of thanks

“I wrote to our IVF clinic at the end of our journey with them to thank them for the support and kindness they had shown us over the years. I particularly mentioned our nurse who had been with us for the last 3 years of our time with them.Unbeknown to us she was leaving the

a grey rock painted with a daffodil sitting beside a fence on the pavement.

Small kindness, big community

“I love finding these painted rocks, there’s a Facebook group for them in Llantwit because they’re such a big thing. Everyone’s excited to find them.” How beautiful to have a whole community excited and connected by something as small as painted rocks. No kindness is too small and this story from Caz proves the power