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A canal in Brussels with a small white boat on it filled with people. Either side of the canal are buildings. The sky is blue and cloudless

Travelers connect in passport queue.

At Eurostar on the way to Brussels, an American lady indicated to me to go ahead to the passport queue before her. She said “I’m waiting for my husband” and I said “So am I!” Then I realised how that sounded so I clarified “I’m waiting for my husband, not yours”, to which she replied […]

Sarah smiling broadly wearing headphones with a large mic in front of her.

Time for Kindness on the Be Truly Heard podcast.

Choosing to see and focus on kindness can change your entire experience of life, as I discussed with Anne Leatherland on the Be Truly Heard podcast. The full episode is out now and I’d love to hear your thoughts on it, so search Be Truly Heard on your favourite podcast app or listen on Apple

A photo of a white woman with blonde hair, in business dress, talking to an audience

The Power of Kindness in the Workplace: Listening Beyond Words

My guest this month is voice specialist and coach, Anne Leatherland. In this piece she explores the way that people express kindness through their voice and shares tips for listening out for that kindness in your workplace. In the modern workplace, where deadlines, tasks, and performance metrics often take centre stage, kindness is a quality

an old building of red brick and smooth pale brown with 6 carved pillars in the centre below the carved words of “Royal Berkshire Hospital” and a crest. In the foreground is a modern sign for NHS Royal Berkshire Hospital and cars parked around.

Royal Berkshire Hospital NHS staff lead with love.

I was at the Royal Berkshire Hospital with my Mum for an appointment to get her new hearing aids fitted. It’s a large, confusing building so we were trying to find the right department. Almost the minute we stopped in a corridor to try and work out where we needed to go, a hospital employee

a person with light skin tone sitting at a computer keyboard with a braille keyboard above it, their hands are on the braille keyboard. Text overlaid reads “Blind social media user shares gratitude for people who include alt text.”

Blind social media user shares gratitude for people who include alt text.

“As a Blind person, I never thought I would be on social media savoring photos. But the communal Mastodon alt text game is so strong that sweet, poetic or silly descriptions abound on my timeline. Thanks to legions of people who take time to write a meaningful description of the ephemera they post, I learn

11 people are visible laughing and smiling on a group call to the side of a slide show which reads “who is this” and has an image of lips. A countdown is happening at the bottom of the screen.

All staff quiz helps beat loneliness and spark connection.

For Loneliness Awareness Week this year, Southern Universities Purchasing Consortium took the theme, ‘random acts of connection’ and turned it into a way to connect their team through an all-staff quiz! We hear it went really well and it’s such a great way to encourage connection in a natural and fun way. What does your

Text reading “kind reply to client enquiry has a big impact” above a drawing of a unicorn beside a rainbow, in the rainbow text reads “have courage and be kind.”

Kind reply to client enquiry has a big impact.

“I had an enquiry email from someone who was going through a rough time – part of my reply said to focus on finding their feet again first. I got a reply to say ‘I don’t know if I’m just having an emotional day or something but your message just hit me, it’s so supportive

A hospital corridor with a large yellow circular sticker stuck on the floor. The sticker has a smiley face on it and reads “look up and smile. #BeAHelloHero. Brighten a day and say hello.”

Be a hello hero!

“Positive patient experiences start with small acts of kindness. The simple act of a sharing a smile as you pass someone in the corridor, and an acknowledgement by saying hello cultivates a positive culture and caring environment. This month during Patient Experience Month at Albury Wodonga Health we are asking staff to #BeAHelloHero. The challenge