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the inside of a Gregg’s bakery. Two people are stood at the counter. In the foreground is a display tale of baked goods.

Kind leadership in action at Greggs.

“When I popped into Greggs the other day I heard one of the staff there saying to the others, ‘You’re legends. It’s been a day, you’re all amazing.’ I thought it was so lovely of her to be cheering on her team like that during a stressful day.” What a great example of kind leadership […]

A monochrome image with black bacground. White text reads “30 days of kindness. Look a little longer, with Kindness. Payment is simply in kind - it’s the currency with the best exchange rate. It won’t cost you any actual money.” Around the text are many screenshots of people from video calls smiling and laughing, all looking happy.

Be a Kind Loook kindness agent.

The wonderful team at Kind Loook are offering you the opportunity to be a kindness agent from 15th May! From their website: “Our next 30 Days of Kindness experience starts 15th May 2025. If you think this is you, it is! Please feel free to share this, join us, bring a friend.” You can sign

Two women in casual business dress sit opposite each other at a small table in front of a window in the sunshine, they look like they're having a nice chat

What if… we use personality profiles to be kind to each other

At Time for Kindness we believe that kindness is powerful because it connects us as humans. Our guest last month wrote about using understanding of different cultures to spot kindness. This month Nina Lenton, coach and creative thinking partner, continues the theme of communicating across difference, this time in relation to different personality traits. Most

Two men sitting at a table together in conversation. One looks younger and has dark skin tone and short hair and is wearing a black t-shirt, the other has light skin tone and short brown hair and is wearing a cream short sleeved shirt.

Free coaching for new business owner.

“I met someone last week with a great business idea but no start up funds which she needs. I offered and delivered a free coaching session to them. I also offered free coaching to 2 more people in my network who are struggling with something.” This anonymous business owner is a kindness superhero to us

Sarah, a woman with light skin tone and shoulder length brown hair. Behind her is a large stage and many theatre chairs slowly filling up with people. On the wall above is the WOW of the Women of the World Foundation logo.

Celebrating kindness on International Women’s Day.

To spread kindness on International Women’s Day, I’m volunteering my communications skills and experience to support Women of the World Foundation with Media Trust. On the day 15 charities that support women and girls will be matched with a team of media and creative volunteers who have the expertise and skill set to work on

Two green arm chairs facing each other, Text above reads "The comfy chairs, a podcast about leading & learning."

Talking kindness on the Comfy Chairs podcast

Kindness isn’t just nice—it’s a force for connection, well-being, and even workplace success. On the Comfy Chairs podcast with Kate Johnson, CPTD I explore how small acts of kindness ripple outward, shaping healthier teams and stronger communities. We dive into the science behind kindness, its impact on productivity and mental health, and why noticing kindness

a man with light skin tone and short blonde hair, wearing a black suit and sitting at a black desk on a black chair looking at a computer.

Kindness appreciated by webmasters.

“I had an exchange of emails at work with a kind webmaster who very quickly took on board a request to update our company details on his website. I warmly thanked him for his responsiveness, and he replied that he appreciated that I had noted his professionalism. Both of us were happy.” Stretching your kindness

Text reads “kind leaders exist and they matter!”

Kindness in leadership.

What does a kind leader look like? And how can you spot them? That’s what I’m thinking about a lot at the moment. It seems to me that the leaders we most often hear about (particularly in politics and in business) are the ones that follow what I think of as the ‘scary monster’ mould.

Alexis, a woman with light skin tone and bright pink hair with a white ribbon keeping it back but her fringe forward. She is wearing black headphones, a white shirt with a glittery silver jumper over it, and pink dungarees. Behind her is a Christmas tree.

Kindness at TfK HQ!

We don’t just share stories here, we create them too! Here’s a recent act of kindness that happened at Time for Kindness HQ: Alexis: “Through Access to Work I got a captioning software and I’ve run your Tim Talks video through it to get quotes to use, I thought I’d send the transcript over to

A landscape of tall grasses and colourful plants in the foreground which gives way to golden fields as the sun sets over them. Overlaid is white text reading “better business act.”

We joined the Better Business Act!

I’ve joined the Better Business Act (learn more about them here) coalition as another step towards living my values. At Time for Kindness we share a belief that is echoed in the BBA; we need to change the way that business is done, so that there is an equal focus on people and planet, not