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What if… we use personality profiles to be kind to each other

At Time for Kindness we believe that kindness is powerful because it connects us as humans. Our guest last month wrote about using understanding of different cultures to spot kindness. This month Nina Lenton, coach and creative thinking partner, continues the theme of communicating across difference, this time in relation to different personality traits. Most […]

Two men sitting at a table together in conversation. One looks younger and has dark skin tone and short hair and is wearing a black t-shirt, the other has light skin tone and short brown hair and is wearing a cream short sleeved shirt.

Free coaching for new business owner.

“I met someone last week with a great business idea but no start up funds which she needs. I offered and delivered a free coaching session to them. I also offered free coaching to 2 more people in my network who are struggling with something.” This anonymous business owner is a kindness superhero to us

Sarah, a woman with light skin tone and shoulder length brown hair. Behind her is a large stage and many theatre chairs slowly filling up with people. On the wall above is the WOW of the Women of the World Foundation logo.

Celebrating kindness on International Women’s Day.

To spread kindness on International Women’s Day, I’m volunteering my communications skills and experience to support Women of the World Foundation with Media Trust. On the day 15 charities that support women and girls will be matched with a team of media and creative volunteers who have the expertise and skill set to work on

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Talking kindness on the Comfy Chairs podcast

Kindness isn’t just nice—it’s a force for connection, well-being, and even workplace success. On the Comfy Chairs podcast with Kate Johnson, CPTD I explore how small acts of kindness ripple outward, shaping healthier teams and stronger communities. We dive into the science behind kindness, its impact on productivity and mental health, and why noticing kindness

a man with light skin tone and short blonde hair, wearing a black suit and sitting at a black desk on a black chair looking at a computer.

Kindness appreciated by webmasters.

“I had an exchange of emails at work with a kind webmaster who very quickly took on board a request to update our company details on his website. I warmly thanked him for his responsiveness, and he replied that he appreciated that I had noted his professionalism. Both of us were happy.” Stretching your kindness

Text reads “kind leaders exist and they matter!”

Kindness in leadership.

What does a kind leader look like? And how can you spot them? That’s what I’m thinking about a lot at the moment. It seems to me that the leaders we most often hear about (particularly in politics and in business) are the ones that follow what I think of as the ‘scary monster’ mould.

Alexis, a woman with light skin tone and bright pink hair with a white ribbon keeping it back but her fringe forward. She is wearing black headphones, a white shirt with a glittery silver jumper over it, and pink dungarees. Behind her is a Christmas tree.

Kindness at TfK HQ!

We don’t just share stories here, we create them too! Here’s a recent act of kindness that happened at Time for Kindness HQ: Alexis: “Through Access to Work I got a captioning software and I’ve run your Tim Talks video through it to get quotes to use, I thought I’d send the transcript over to

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We joined the Better Business Act!

I’ve joined the Better Business Act (learn more about them here) coalition as another step towards living my values. At Time for Kindness we share a belief that is echoed in the BBA; we need to change the way that business is done, so that there is an equal focus on people and planet, not

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Our experience at the Kindness Unites summit.

We had a wonderful time at the Kindness Unites summit, a big thank you to Helen Rimmer for organising such an excellent event. It was a truly great way to celebrate World Kindness Day. The speakers Sarah enjoyed most were Gabi Nudelman who spoke about the power of kindness in higher education, an area close

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Shout out for freelancer.

“I got an incredible shout out in a Facebook group! It really gave me a super warm feeling, and motivated me to keep going 🥰” As all small business owners and freelancers will know, a shout out or a great review is the best thing for so many reasons. Have you left a review for