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View of a road running through the Scottish mountains with lakes in the valley to the left. Text overlaid reads “nurse starts shift early so colleague can start long drive home sooner.”

Nurse starts shift early so colleague can start long drive home sooner.

“In my work group chat someone said there was an accident on a main road a lot of colleagues use. I knew someone who was working today, a 13.5 hour shift and the same yesterday, took that road. It takes them 45 mins to get home normally, with the accident it’ll be at least 1 […]

Debs stands holding a large Art Can bag beside Kate Enters, another femme presenting person wearing a blue dress. They are in front of 4 pieces of art handing on a white wall.

#ChangeTheStory – Debs and ArtCan

Debs, one of the Time for Kindness team, volunteers as a trustee of ArtCan, an organisation which supports artists by creating a community, giving opportunities to show and sell their work, and to develop their practices. Debs told me that “This ties in well with my key values of creativity, collaboration, inspiration, support – and

the words kindness is cool whatever age you are against a multicolored background

Kindness can start at any age…

My friend took her 4-year-old grandson, O, to the beach near where they live the other day. They had a play and then had some chips 🍟 As is the way with British seaside weather, it was a bit rainy and chilly so they had their chips in a shelter. When O saw a toddler

Sarah and Joe, both women with light skin tone and long grey hair, standing outside under blue skies with Kimel Community Cafe behind them.

Kimel Cafe has kindness at its heart.

My sister, Joe, and I went to a lovely community café, Kimel Cafe, last weekend. It was set up to give neurodivergent young adults, a stepping stone into the workplace, inspired by an American man who did something similar. You can read their story here. It has kindness right at its heart. The coffee and

a view down a bus with a variety of people sitting on seats in it.

Bus driver ensures loaded down parent can get home.

“When I lived in Ireland, my delayed train from the city arrived back at the nearest station to my house — still a good 30–40mins away — as the bus I needed was pulling away. I had my then three-year-old asleep on my shoulder, a load of heavy groceries in bags hung from the other

Sarah stood in a park pointing into the distance at something and smiling broadly. She is wearing a red coat and a black t-shirt which reads “kindness matters.”

Noticing kindness: a new year’s resolution you can stick to

You’re invited to ‘Noticing kindness: a new year’s resolution you can stick to’ on 15 January 2025 – it’s free! During the session, you’ll learn habits to notice kindness and benefit from the positive impact that it has on your wellbeing. If you tend to set resolutions at the start of the year and then feel

A Smiggle craft project titled “choose kindness chatterbox” There is a large box in the middle with suggestions of kindness to do such as sit with someone, compliment someone, offer to help someone with a school project and hug a friend.” The instructions to the side show how to cut and fold it to randomly choose a kind act to do.

Smiggle and Diana Award partner for kindness campaign.

A couple of people contacted me to tell me about the Smiggle and Diana Award kindness campaign that they’ve come across while in the shop looking for new pencil cases, etc for their kids. As well as the products, there was a wall where people can write messages of kindness. Big thank you to Nina

view from just behind the driver of a car of their hands on the wheel, a black watch on one wrist. They are wearing long sleeves. Text overlaid reads “Colleague offers lift after train is cancelled.”

Colleague offers lift after train is cancelled.

“My train to work was cancelled and I just missed the bus by seconds. When my colleague heard what had happened, he offered me a lift to work.” What kindness have you experienced from your colleagues recently? Let us know here. Have you noticed any moments of kindness similar to these recently?: Coach driver takes

Two women wearing blue gloves as they create something using paints. Karyn on the left has light skin tone and long grey hair. She is wearing a sleeveless blue top with a red heart on it. Alefiyah on the right has a medium light skin tone, her hair is covered with a white piece of clothing which comes down over her torso and arms, underneath which is a blue dress. Both are smiling broadly.

Cross cultural friendships show how we can live in peace.

We love this story of kindness and long-term friendship from Karyn Ross. Her friend Alefiyah is a teacher and Karyn recently helped her to set up her classroom at her new school. And even better, the new school’s theme for the year is ‘Kindness is your superpower’! This was just the latest in decades of

A collage of old letters, tickets and articles, with a playing card and some brooches on it. Text overlaid reads “more than one person mentioned that my silly little scrap collages are soothing/calming to look at.”

Compliments for a collage artist motivate them to keep creating and sharing.

Getting and paying compliments has a huge impact on us – how can you spread some kindness today? “More than one person mentioned that my silly little scrap collages are soothing/calming to look at. It feels nice to know it can have such an effect, I’m motivated to share more.” Inspire yourself with some more