You can learn to spot more kindness and positivity in the world!
My wellbeing workshops kick off with an exercise in noticing kindness which always brings up a huge variety of examples, here’s one from a recent workshop:
“I took the time to message someone in response to seeing a cat who looked like the one on their lost poster.”
Attendees walk away feeling more positive and with the skills to focus on the good, making them more productive, happier and healthier.
You can book a workshop for your team, workplace or group here.