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#teamkind

A collection of posts that show how we are part of a bigger #teamkind when we act with kindness. These stories tell us about the positive things that people do to be kind to others.

Sarah, a woman with light skin tone and long grey hair tied back, smiling broadly. She is wearing a white tshirt with the Time for Kindness logo on it and jeans. She is standing beside a table set up with papers and pens. There are more tables around laid out the same. Behind her is a tall sigh with the time for kindness logo on it and text reading “stories of kindness to inspire hope and positivity” and several speech bubbles with stories in them.

Mental health awareness week wellbeing workshops.

Kindness is powerful because it connects us – and that’s the message we’re sharing at our wellbeing workshops for mental health awareness week. This year’s theme is community and our workshops encourage and solidify bonds between colleagues through kindness. We talk about why kindness matters, what it looks like and how we can bring that […]

A laminated sign on the railings beside a railway station. The sign is titled “writing for wellbeing” and goes on to read, “take a moment to look out over the railing. Observe the colours and shapes you see in nature. Inhale. What can you smell? Listen to the sounds around you. Can you hear a train coming? Are birds chirruping? Become aware of the air on your skin. Take a deep breath, then exhale slowly. Allow yourself to slow down and notice the world around you. Feeling creative? Finish these sentence stems, created by Dr Roshni Beeharry, to write your own poem. The colour of nature is… The smell of nature is… The texture of nature is… The taste of nature is… The weight of nature is… This is what nature means to me… Share your work! Tag BBC Berkshire and Creative Lives CL on X. Creative Lives and BBC Berkshire would like to thank the participants who authored these works for providing permission to showcase their writing.

Kind sign at Reading West train station.

What public or community acts of kindness have you seen recently? My friend sent me a photo of a wellbeing sign he saw at Reading West station. He said he thought it was nice because “train stations can be sad places if you’re in a bad place” The sign, titled “writing for wellbeing” reads: “Take

a beautiful knitted baby jumper in pastel yellow yarn.

Knitting as kindness to a friend.

My Mum is knitting some baby clothes for her friend’s new born great-grandson because her friend has arthritis in her hands which means she can no longer knit. Recognising acts of kindness in friendship is a great way to start noticing kindness in the world – what kindness have your friends shown recently? Read about

6 boys with dark skin tone and short black hair, sitting at wooden tables in a classroom. The walls are yellow and a window lets in bright light to the side of them. 3 of the boys are raising their hands.

Laptops for Tanzanian school.

“Do you have an old laptop or projector you or your business or school want to donate to a school in Tanzania? This summer my family and I will be volunteering in a couple of schools in Northern Tanzania. We’ll be assisting teaching and helping as much as we can. One of the schools we

Photo of a laptop with the words be kind on the screen

Admin with Empathy: The Hidden Power of Kindness in Business Operations

Last month’s guest blog provided information about using personality types to understand other people better and communicate more kindly. This month Jen Gibbard, Virtual Assistant and Project Manager, shows how business operations are a great way to demonstrate kindness AND deliver business success. In business it’s often easy to overlook the subtle ways kindness already

a washing machine with the door open and a variety of blue items in it.

Neighbours support each other in everyday ways.

“We have a really active neighbours WhatsApp group that is often demonstrating acts of kindness for others. I did washing for a neighbour recently whose machine had broken or we lend items for cooking.” This wonderful story of kindness was shared in one of our recent wellbeing workshops. During these workshops we learn skills to

Sarah, a woman with light skin tone and a light brown bob cut to frame her face, smiles broadly at the camera.

Compliment on new hair cut.

A lady at my aerobics class made a point of coming over to me at a water break to tell me how nice my new hair cut looks and that it really suits me. I was really chuffed, it made me feel good! How can you spread kindness today? Check out more stories of kindness

A parking payment machine showing 11:16 as the time with a parking ticket in the card slot showing it runs out at 12:39.

Let off ticket by parking attendant.

“I had a parking attendant let me off a ticket he was writing last week – I was honest and polite and he extended me kindness!” This lovely moment of kindness was just one that was shared at one of my wellbeing workshops and goes to show what a positive experience the workshops are. Attendees

A painting by Sarah of the word hope in large gold letters surrounded by colourful patterns, the face of a woman with flowing golden hair and a cherub

Supporting mental health through positivity and hope

There’s no denying that we continue to live in difficult and scary times which can be bad for our individual and collective mental health. There are some truly horrifying things going on around the world, both far away and closer to home. At times this can seem overwhelming and I, like many others, feel helpless

A bright pink notebook with “amazing” written on it sits beside a bright pink pen, on a white table. Above it is a pile of multicoloured confetti and to the side is the corner of a white laptop with black keys.

Workplace journaling practice for team wellbeing.

“We started professional journaling as a team after we identified that our Senior Partner who heads up our Employment Team was over relied upon. She’s a machine of a woman and a great role model and I think it actually started as a joke that we all wanted to be more like Sarah, so she