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spread kindness

The knock-on effects of your actions can spread kindness more widely as people read the positive news of what you have done.

A large Pets at Home box on a paved porch. The door is open with a foot at it.

Pets At Home delivery driver goes the extra mile.

“I was sick with covid and the guy delivering my Pets At Home parcel of heavy dog food put it inside the door so I didn’t have to lift it over the doorstep. I left him a 5 star review and checked all the ways he was amazing in the hopes it does some good […]

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Our experience at the Kindness Unites summit.

We had a wonderful time at the Kindness Unites summit, a big thank you to Helen Rimmer for organising such an excellent event. It was a truly great way to celebrate World Kindness Day. The speakers Sarah enjoyed most were Gabi Nudelman who spoke about the power of kindness in higher education, an area close

Noel, an elderly man with light skin tone and bald head smiling broadly while standing in a corridor loaded down with bags with a plastic trolley stacked with boxes in front of him.

Meet Noel – our oldest kindness ambassador!

“I run intergenerational sessions in Care Homes, Butterfly Buddies, and am often blown away by the kindness of everyone involved – the residents, the carers, the parents and the children! But I wanted to talk about one particular resident who seems to embody kindness! Every week he offers to help me carry all my equipment

a white, black and brown cat sitting in the bottom of a wooden cat tree.

Cat with ataxia and sister adopted together.

“This is Florence who we met at the cat shelter, she has ataxia, she has a brother who walks beside her to keep her going in a straight line. The really heart warming part of the story is they have been adopted together and will be off shortly to their forever home together. Apparently the

5 people stood outside a pub with a thatched roof the walls painted light blue. There are two men, one middle aged and one elderly, and three women, one a teenager, one elderly, and one is Sarah.

Stranger takes birthday family photo.

We went out for a pub lunch at The Waterside Woodley to celebrate my Mum’s birthday. We were trying (unsuccessfully) to take a selfie of the 5 of us and include the pub itself in the photo. A man just arriving with his son saw what we were doing and offered to take a photo

A car windscreen with a parking ticket in it. Reflected in the window is a tree with several yellow and orange leaves left on it.

Man lets stranger have car parking space and ticket.

“I was running late to my covid vaccination and the tiny car park was full and to get out I needed to reverse onto busy main road to get out. As I was turning around I noticed an old guy with a dog at the entrance to car park. I thought he was stopping traffic

A photo of a conference with people both seated and standing. Overlaid is text reading “We are attending, the 50th edition of the business show London, 750 exhibitions, 25000 entrepreneurs, 350 seminars, free tickets. The Time for Kindness logo is in a circle to the side of the text.

We’re at The Business Show in London!

Who else is going to The Business Show in London on 14th November? (Get your free tickets here). I’d love to meet up with you if you’re interested to learn more about my kindness workshops & talks, or chat about kindness generally. Let me know so we can make a plan to get together.

A woman with long wavy blonde hair standing outside wearing a beige coat and red top and smiling.

Shout out for freelancer.

“I got an incredible shout out in a Facebook group! It really gave me a super warm feeling, and motivated me to keep going 🥰” As all small business owners and freelancers will know, a shout out or a great review is the best thing for so many reasons. Have you left a review for

The outside of Sweeney’s cafe - a brick building painted black with “Sweeney’s” painted in white. On the large window text reads “homemade soup, sandwiches, rolls, croissants, salad bowls, home baking.”

Kindness for the military at Sweeney’s cafe, Glasgow.

“I was in Glasgow for work with the Army for a meeting at our HQ. At the end of the meeting and after helping one of the lads waterproof some maps I suggested we went to a local Cafe called Sweeny’s for lunch as I love their Pie Chips and beans. We came in and

A photo of the Big Ben clock in London against a moody, cloudy sky - the time is just after 8 o'clock

Have you got time to be kind?

Kindness isn’t always easy. Sometimes the kind action isn’t something that you want to do. Sometimes you don’t really like the person who needs kindness. Sometimes you don’t know where to start with finding the kindest thing to do, so it’s easier to not do anything. And sometimes you simply don’t have the time. Or,