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spread kindness

The knock-on effects of your actions can spread kindness more widely as people read the positive news of what you have done.

A group of 7 people dressed in walking gear stand outdoors in front of a beautiful view in the Yorkshire Dales - 1 of them is standing on top of a stone wall with her arms thrown joyfully into the air

The Kindness Behind the Job: Why Mountain Leaders Do Far More Than Lead

When I returned from my holiday in the summer, I was determined to spend more time outdoors – while I hadn’t been up a mountain, I had spent a lot of time in the fresh air and wanted more of that for my non-holiday life. So I love this blog from Julia Hartley, who has […]

screenshot of a simple planner template Notion board. There is a link to a symptom tracker, a rolling to-do list with bullet points reading “anything you add, remove, or change here will also appear, disappear, or change in every other day and week page. Below that is an info point reading “this database also appears on the daily and weekly pages in the calendar below. It uses BuJo symbols, you can learn more about those on the Bullet Journal website.” and beneath that is a simple planner to do database.

Notion board donated to chronic illness clinic.

“My chronic illness clinic group has a resources board and they were talking about Notion as a helpful tool. I donated them a Notion template that I designed with the help of a disabled friend to be suitable for chronically ill and disabled people.” Sharing your skills and resources is a wonderful act of kindness,

a medium sized black barrel with a mini hose fitted to the tap which goes into a metal dog bowl on the floor. The barrel is decorated with paw prints and has “hydration station,” “H2O” and “H2O for your doggo” written on it.

H20 station for doggos.

Businesses providing water for dogs is a great example of simple act of kindness that makes a big difference to dog owners. This creative watering hole was spotted at a pub by a non dog owner and sent in to us because they recognised the kindness of it. We’re always looking for more examples of

a covered pathway along Woodley shopping precinct with two elderly ladies walking into a Boots, both are carrying bags.

Dad frees shopping trolley at Woodley precinct.

My Mum and Dad went to their local shopping precinct. An elderly lady got the wheel of her shopping trolley stuck in the paving and my Dad rushed over to help her get it free, despite being nearly 80 himself! I wasn’t there at the time, but I can guarantee he will have done it

A brown paper bag sitting on a train seat with the words “please take me home and enjoy the goodies because you matter” written on it.

Goodies for stranger on train.

I left a bag with a few goodies in it on the train for someone else to find. I don’t know who found it – or even if it was actually noticed by anyone – but it makes me feel good to think that someone must have spotted it and hope they enjoyed it. Hit

5 older people with light skin tone at an aerobics fitness class. They are wearing fitness gear in bright colours, all leaning to one side and reaching their hands to the other side.

Aerobics teacher offers lift.

I was dashing along to my aerobics class, late as usual, and the teacher stopped to give me a lift (she lives 2 minutes from the venue and had had to pop up to pick up something she’d forgotten). What kindness have you received this week? Get inspired with even more acts of kindness: Friend

a dark blue table with large blue paper on it covered in blue paint, buttons, pencils, paperclips and other crafting materials.

Friend gifts collage materials

“I make collages as a hobby using all sorts of random material left over from other things. A friend recently gave me a carrier bag with a note, ‘hope these might be useful in your wonderful creations’. It was full of beads, bits of ribbon, odd buttons, old wrapping paper and greetings cards, etc. It

View down into the top of a pink planner filled with paper of different colours. There are two large paper clips one with a silicone cow and one a butterfly on them sticking out. A hand is holding the planner.

Friend saves and delivers FiloFax papers.

“Even in this digital age, I still like my old Filofax which I cling onto for dear life. A friend of mine was having a clear out of stuff that had been pushed to the back of a cupboard and found some packs of blank pages from when she used a Filofax. She held onto

A view down a train carriage with one person sat to the right and a family with toddler standing in the aisle further down.

Train passengers ease off on gory talk on seeing child.

On the train on the way back to Clapham Junction, a small group of people in their 20s were discussing video games they like to play. They started to discuss a really gory one but then one of the group noticed that there was a young child sitting with her mother right next to where

The Wales Millennium Centre, a large domed copper coloured building with letters engraved into a section which is leaning over the pathway. The sun is setting behind the building casting large shadows over the road towards it.

Cardiffian helps up elderly man.

“An elderly man fell over at the theatre the other night and I helped him up. Even though he was very capable of getting himself back up, I was sat like a foot away so I didn’t feel like I could just sit there.” This example of every day kindness was sent in by a