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spread kindness

The knock-on effects of your actions can spread kindness more widely as people read the positive news of what you have done.

a white plaster cast on an arm which is being held up. The person themselves is in shadow and not visible.

Broken arm leads to kindness.

“I broke my arm before Xmas and lots of random strangers have offered to help me – to put on my coat, take the lid off a hot coffee, zip up my bag!” This story was just one of many shared in a recent workshop I ran. Sharing kindness stories is a powerful activity we […]

Text reads “Noticing kindness: the powerful wellbeing habit you need. Sarah Browning from Time for Kindness. Kindness Unites webinar series.” To the side a photo of two hands passing a business card in front of a store with flowers on the counter.

Noticing kindness: the powerful wellbeing habit you need.

I’m taking part in the Kindness Unites webinar series on February 26th and you can come! My session is open to the general public and it’s called “Noticing kindness: the powerful wellbeing habit you need.” You can get more details and book your tickets on Eventbrite here. I would absolutely love to see you there

Two highland cows walking away from the camera. Text overlaid reads, “Don't leave me coo x two!! When we eventually chose between two types of tattie (potato) they also gave us three big tatties of the type we didn't buy, for free, so we could try them. 10/10 would visit again!”

Free potatoes from local farm shop.

“I visited a farm for veggies and a local (not chain) butcher too. I chatted in the shop about making changes; shopping local, and local fresh ingredients like this, and carrying cash on us and asking etc if they’d prefer cash or card. They were very happy and took cash after saying ‘no fees that

Bishop Budde standing at a pulpit giving a sermon.

Bishop Budde shows that kindness is powerful.

We strongly believe that kindness is not fluffy or weak – it’s powerful and not always the easy choice, it’s having the difficult conversation because you know a change of some sort is needed. This was demonstrated recently on a large scale as Amanda pointed on LinkedIn; ”An act of radical love, I think Bishop

Two colouring books, one purple called “keep calm and colour unicorns,” the other “the self love colouring book by Mellow Doodles,” laying on a duvet.

Colouring books donated.

“I’ve never got into colouring so I donated two colouring books I had to a local community event for people who love it – they were very gratefully received.” What a great example of kindness that costs nothing – what kind acts have you spotted lately? Get inspired with some more stories of kindness: Puzzles

Actress Sofia Sanchez smiles at the camera wearing an orange halterneck top. She is outside with trees and cars parked on grass behind her.

Spreading a smile.

“I saw a lady with a cane smile and nod to a girl with Down syndrome in the street. The girl was with her mom and smiled back at the lady. It was the highlight of my week.” Thank you to Renata on Mastodon for sending us this lovely story of everyday kindness – a

Screenshot of a WhatsApp chat with one person saying “If the other person who ordered whole almonds is in this group, I’m happy to share the 1kg I have, it’s a lot in one go. Let me know and we can work out how to hand them over and the price.” A reply reads “Hi! That was me and it would be super appreciated!” A reply from the original person says “Great. I’ll contact you separately to this group.”

Almonds shared and delivered.

“At our community Pantri 2 of us had ordered whole almonds but there was only one portion on the day. The person who got them asked at the time and then in the chat if the other person, who was me, wanted to split them. Not only did they do that, they also then dropped

Kindness at an aerobics class!

My aerobics class was busier than usual so space was at a premium. I offered to swap places with someone who had to stand on the opposite side of the room due to lack of space. I guessed that she found it trickier to follow the teacher from the other side to what she’s used

a signature guide being used to sign a cheque.

Sign guides available at the Dallas passport agency.

“I don’t always know when I have an impact′, but apparently I did at the Dallas passport agency. I went there to get what they call an emergency passport and I showed them my signature guide. I explained that they help visually impaired folks sign on the line and shows us how long the signature

a red brick building with Iceland sign on one side and a smaller one above the red door entrance.

Stranger occupies twin boys and supports parent.

“If by any chance the lady who chatted & distracted my twin boys whilst I packed & paid for my shopping this morning in Iceland, and then pulled up alongside me in the car park to tell me to ‘keep going, you’re doing a fantastic job’ is reading this, the world needs more of people