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spread kindness

The knock-on effects of your actions can spread kindness more widely as people read the positive news of what you have done.

Two women in casual business dress sit opposite each other at a small table in front of a window in the sunshine, they look like they're having a nice chat

What if… we use personality profiles to be kind to each other

At Time for Kindness we believe that kindness is powerful because it connects us as humans. Our guest last month wrote about using understanding of different cultures to spot kindness. This month Nina Lenton, coach and creative thinking partner, continues the theme of communicating across difference, this time in relation to different personality traits. Most […]

a restaurant in France, the tables are laid ready for people to arrive. On the wall is a chalkboard menu with a french flag either side showing “menu du jour; entre, buffet, moules frites, poulet Basquaise frites. Nos desserts; compote de pommes, salade de kiwi/pasteque, soupe de fruits rouge.”

Tourist checks on crying stranger.

“I was having dinner on holiday last year when I saw a lady crying on the table next to me. She was on her own, but on a phone call. After the call had ended, I went up to her to see if she was ok. She really appreciated it.” One of our workshop attendees

A copy of Ethical Consumer magazine. The cover is green with text reading “good tech, bad tech. Which companies have got ethics covered? AI, human rights and the climate crisis. Shopping guides to broadband, mobile phone networks, email providers, TV & video streaming.”

Ethical Consumer magazine shared with community.

“I subscribe to Ethical Consumer (check them out here) but only because I like being able to check their online stuff when I’m buying things, so every time the physical magazine arrives I drop it in at my local zero waste/second hand shop and community hub where I know people will appreciate it over a

White text on a black background. Text reads “We could do this kindness thing better.”

Kind Loook

I recently chatted with Daniel Burns of KindLoook – someone across the globe with the same mission to get people sharing and talking about more kindness. If you love what we do here, go and check out Kind Loook too, you can find their website here, and fill your feed with positivity and hope by

Better business act logo

The Better Business Act

I attended an introduction meeting for the Better Business Act and it was so wonderful to connect with even more businesses showing kindness through their support for equal importance for profit, people and planet. The Better Business Act is campaigning to introduce an amendment to Section 172 of the Companies Act, which sets out the

Orion, a beautiful Bengal cat, sitting comfortably in some blankets with his eyes closed.

Cat food donated to Pet Pantry.

“Thanks to Orion being such a super fussy cat, the Pet Pantry is picking up a donation of 2 big boxes of food he’s turned his nose up at! At least there will be many other cats who benefit from it.” This lovely example of everyday kindness was shared by Carolyn on Facebook and she’s

a white plaster cast on an arm which is being held up. The person themselves is in shadow and not visible.

Broken arm leads to kindness.

“I broke my arm before Xmas and lots of random strangers have offered to help me – to put on my coat, take the lid off a hot coffee, zip up my bag!” This story was just one of many shared in a recent workshop I ran. Sharing kindness stories is a powerful activity we

Text reads “Noticing kindness: the powerful wellbeing habit you need. Sarah Browning from Time for Kindness. Kindness Unites webinar series.” To the side a photo of two hands passing a business card in front of a store with flowers on the counter.

Noticing kindness: the powerful wellbeing habit you need.

I’m taking part in the Kindness Unites webinar series on February 26th and you can come! My session is open to the general public and it’s called “Noticing kindness: the powerful wellbeing habit you need.” You can get more details and book your tickets on Eventbrite here. I would absolutely love to see you there

Two highland cows walking away from the camera. Text overlaid reads, “Don't leave me coo x two!! When we eventually chose between two types of tattie (potato) they also gave us three big tatties of the type we didn't buy, for free, so we could try them. 10/10 would visit again!”

Free potatoes from local farm shop.

“I visited a farm for veggies and a local (not chain) butcher too. I chatted in the shop about making changes; shopping local, and local fresh ingredients like this, and carrying cash on us and asking etc if they’d prefer cash or card. They were very happy and took cash after saying ‘no fees that

Bishop Budde standing at a pulpit giving a sermon.

Bishop Budde shows that kindness is powerful.

We strongly believe that kindness is not fluffy or weak – it’s powerful and not always the easy choice, it’s having the difficult conversation because you know a change of some sort is needed. This was demonstrated recently on a large scale as Amanda pointed on LinkedIn; ”An act of radical love, I think Bishop