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spread kindness

The knock-on effects of your actions can spread kindness more widely as people read the positive news of what you have done.

Text reads “How do your friends show kindness?”

Friends support with kindness.

“I shared something I wrote (about long covid) with some friends, they said it was ‘beautiful’ and ‘truly excellent’, it felt very nice to hear.” Thank you to Matthew on Mastodon for allowing us to share this. Cheering on our friends and supporting them is an act of kindness and we know that you’re doing […]

Sarah, a woman with light skin tone and shoulder length light brown hair, standing on a stage holding a microphone. To one side of her is a laptop on a stand. To the other are several empty chairs around a small table. Behind her is a screen showing a slide with text on it reading “the power and connection of kindness.”

Kindness at Thames Valley Professional Speaking Association.

I was invited by Carolyn Whitehouse to go along as a visitor to a meeting of the Thames Valley Professional Speaking Association because I want to grow the speaking side of Time for Kindness. She told me they were a friendly group and how right she was! Everyone made me feel so welcome and were

Large red poppies with names written on them tied to lamp posts and traffic lights along a road beside a pub.

Parents connect at traffic lights.

As I waited to cross the road at some traffic lights, a mum and baby stopped next to me. The baby was very smiley and the mum and I fell into conversation about being a mum, the good and bad bits at different ages. It was a brief but lovely conversation, 2 people just showing

a knitted Pudsey bear, mascot for Children In Need, wearing the iconic spotted eye patch, sitting on a black knitted top which covers a red post box.

Children In Need inspires kindness in kids.

“My son has been challenged to do 25 kind things as part of a Children in Need challenge and I actually really love how he is seeking out opportunities! Tiny things all for a tick on a sheet. But hope it plants a seed… I can see the joy it brings to all of us”

Text reading “people first, work second, always” around a medal podium with a number one ribbon on the tallest podium and the word “people” on that platform, and “work” on the second place platform. In the corner is the book Kind by Graham Allcott.

People first, work second.

How does kindness show up in your workplace? “I experienced kindness from one of my clients this morning. When I explained that a tricky family situation meant that I wasn’t able to start my work for her until later in the day, she replied immediately to say “Work can wait”. She literally used these words

a smallish room with a wooden floor and black panelled walls filled with black chairs, some which have handouts on them.

Support with workshop from community member.

“I was teaching at a convention the week after attending a different convention, so I was pretty wiped while needed to rework the class I usually teach to make it fit where I was teaching. Someone else who was teaching there offered me a tonne of advice, read through my workshop and sent some pointers,

A group of 7 people dressed in walking gear stand outdoors in front of a beautiful view in the Yorkshire Dales - 1 of them is standing on top of a stone wall with her arms thrown joyfully into the air

The Kindness Behind the Job: Why Mountain Leaders Do Far More Than Lead

When I returned from my holiday in the summer, I was determined to spend more time outdoors – while I hadn’t been up a mountain, I had spent a lot of time in the fresh air and wanted more of that for my non-holiday life. So I love this blog from Julia Hartley, who has

screenshot of a simple planner template Notion board. There is a link to a symptom tracker, a rolling to-do list with bullet points reading “anything you add, remove, or change here will also appear, disappear, or change in every other day and week page. Below that is an info point reading “this database also appears on the daily and weekly pages in the calendar below. It uses BuJo symbols, you can learn more about those on the Bullet Journal website.” and beneath that is a simple planner to do database.

Notion board donated to chronic illness clinic.

“My chronic illness clinic group has a resources board and they were talking about Notion as a helpful tool. I donated them a Notion template that I designed with the help of a disabled friend to be suitable for chronically ill and disabled people.” Sharing your skills and resources is a wonderful act of kindness,

a medium sized black barrel with a mini hose fitted to the tap which goes into a metal dog bowl on the floor. The barrel is decorated with paw prints and has “hydration station,” “H2O” and “H2O for your doggo” written on it.

H20 station for doggos.

Businesses providing water for dogs is a great example of simple act of kindness that makes a big difference to dog owners. This creative watering hole was spotted at a pub by a non dog owner and sent in to us because they recognised the kindness of it. We’re always looking for more examples of

a covered pathway along Woodley shopping precinct with two elderly ladies walking into a Boots, both are carrying bags.

Dad frees shopping trolley at Woodley precinct.

My Mum and Dad went to their local shopping precinct. An elderly lady got the wheel of her shopping trolley stuck in the paving and my Dad rushed over to help her get it free, despite being nearly 80 himself! I wasn’t there at the time, but I can guarantee he will have done it