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#ProjectAmplifyKindness

These stories share acts of kindness from real people in every day life. #ProjectAmplifyKindness is about changing the balance of the narrative about the world and how people behave.

Valerie and Chris standing on a pedestrianised shopping street. Valerie is a woman with light skin tone and shoulder length curly grey hair wearing a long pink decorative scarf and long sleeved top in pastel colours. Chris is a man with light skin tone, bald head and grey beard wearing glasses. He is wearing a pale green top under an off-white zip up jumper.

Swansea couple donate 2 houses to Welsh homelessness charity.

A Swansea couple have donated two 4 bedroom houses to The Wallich, a homelessness charity in Wales, after they moved in together. Speaking to BBC news, Valerie and Chris said “we’re both comfortably off, not wealthy by current standards, but we have more than enough to live on. It seemed just a sensible thing to […]

Text reads “Noticing kindness: the powerful wellbeing habit you need. Sarah Browning from Time for Kindness. Kindness Unites webinar series.” To the side a photo of two hands passing a business card in front of a store with flowers on the counter.

Noticing kindness: the powerful wellbeing habit you need.

I’m taking part in the Kindness Unites webinar series on February 26th and you can come! My session is open to the general public and it’s called “Noticing kindness: the powerful wellbeing habit you need.” You can get more details and book your tickets on Eventbrite here. I would absolutely love to see you there

a black rucksack being held against a white background by a hand reaching from out of frame.

Stranger holds backpack.

“A chap I’d just met offered to hold my backpack so I could take my jacket off.” This was one of the stories shared at a recent workshop and just goes to show how powerful the experience of taking part in my Wellbeing Workshops is as it helps us focus on the good. Learn more

Two green arm chairs facing each other, Text above reads "The comfy chairs, a podcast about leading & learning."

Talking kindness on the Comfy Chairs podcast

Kindness isn’t just nice—it’s a force for connection, well-being, and even workplace success. On the Comfy Chairs podcast with Kate Johnson, CPTD I explore how small acts of kindness ripple outward, shaping healthier teams and stronger communities. We dive into the science behind kindness, its impact on productivity and mental health, and why noticing kindness

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Gender-affirming adventures with friends

“Last weekend and this week I’ve had wonderfully gender-affirming adventures with friends, all very good friends who I rarely get to see in person. After a week of being almost constantly misgendered, I really needed that time with people who see me as I am and as I want to be.” A big thank you

a woman with light skin tone and long brown hair, her face covered by her hands as she cries.

Tissue for crying woman.

“I saw a young lady crying on the tube train. Literally everyone ignored her. I so wanted to talk to her, but I thought I would be practical and so I just gave her a tissue. She gave me such a wonderful smile of gratitude.” This wonderful story was shared by someone at one of

A monochrome photo of Kate, a woman wearing rectangular glasses with thick shoulder length hair. She is wearing a necklace and smiling while looking away from the camera.

Kindness at the Comfy Chair podcast.

I was due to record a podcast episode with Kate Johnson from the Comfy Chairs podcast. I had posted earlier in the day on LinkedIn about having a sore throat and needing to run my free event the next day. Kate saw my post and emailed me to offer to rearrange our podcast recording for

A large Waitrose store viewed from the car park. 4 cars are parked and one is driving in to park, some people are standing or walking in and out of the store.

American shows kindness in Waitrose.

“I was in Waitrose in Wallingford carrying five items and was behind an American in a baseball cap who had already laid out his purchases on the food travellator, as Colin Murray calls it. The man asked if I would like to go ahead of him and I said no I was fine but he

the inside of a care with 6 women visible, 2 in the front, 3 behind, one of which is Sarah peeking round a headrest, and one further back.

Friends celebrate birthday with kindness.

At the weekend, I went to Winchester for an overnight stay with a group of girlfriends to celebrate my 50th (again! Milking it, moi?!) My lovely friend Karen drove all 6 of us down there in her car. Kind to the other drivers in the group and kind to the planet, as we only took

a woman with dark skin tone wearing blue nurses’ outfit including a hair net and face mask, putting something into a syringe.

Someone Else – spreading positivity.

We love Someone Else, a networking platform that connects us through the hopeful stories we share about others. They’re also a great source of positive stories and a wonderful example of the kindness of shouting out others and celebrating their achievements. They believe that our most rewarding dopamine hits happen when we amplify others. Go