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kindness is contagious

Sarah, a woman with light skin tone and short grey hair in a bob smiles broadly while holding a book with an orange cover and flowers in a central circle. The book is called “conversations on kindness” by Bernadette Russell

Conversations on kindness book launch!

I’m so excited to be attending Bernadette Russell’s book launch and show – the true story of one woman’s mission to answer the question “Can Kindness Change the World?” On Thursday my husband, daughter and I will be at The Albany to support my friend while enjoying her comedy about how, despite what we are […]

Sarah and Tomson sat in a radio studio together. Sarah is a woman with light skin tone and grey hair tied back wearing a black hoodie which says “kindness matters” on it. Tomson is a man with dark skin tone and bald head wearing all black.

Celebrating International Women’s Month with Berkshire Culture Connect.

As part of the International Women’s Month celebrations I’m on Berkshire Culture Connect today (Sunday, 23rd March) at 8 PM. I was in the studio at B Radio – Berkshire with Tomson Chauke to record it this week and can’t wait for you to hear it. Tune in and be part of the kindness movement!

stairs lead up to Reading crown court, a stone building with archways at the front and tall windows on both the ground and first floors. A coat of arms is displayed on the outside of the first floor behind the balcony. Black railings run around the outside.

Community shows kindness during Berkshire Mock Trial competition.

“Local children were invited to take part in mock trials in the actual crown court near me on a Saturday afternoon to learn how the court system works. The high sheriff and all of the magistrates do it entirely voluntarily and the magistrate even ran sessions after school for the children too. It was for

Sarah and Joe, both women with light skin tone and long grey hair, standing outside under blue skies with Kimel Community Cafe behind them.

Kimel Cafe has kindness at its heart.

My sister, Joe, and I went to a lovely community café, Kimel Cafe, last weekend. It was set up to give neurodivergent young adults, a stepping stone into the workplace, inspired by an American man who did something similar. You can read their story here. It has kindness right at its heart. The coffee and

An image that says Awarded by Emotions Activity Book Hero of the Month Sarah Browning 04-24

I’m a Kindness Hero!

I’m thrilled to be one of Laura Helen Brown’s heroes of the month for my work spreading kindness 🥳. Laura, author of the wonderful My Emotions Activity Book, has awarded me this badge along with the official title of hero of the month and I just had to shout about it. Help me celebrate this

a selection of plants purchased at a library fundraiser on a glass table outside. To the side of the table on the floor are more plants growing in pots.

Javier provides plants to neighbours for free.

“There is an old gent, Javier, who lives at the bottom of my street who puts out rows of cut down water bottles with baby spider plants and rooted pothos cuttings in them with a sign on his front door that says ‘take one’. “ We spotted Madeleine share this on Mastodon and she kindly

Mara, a genderfluid person with long blonde hair in very loose curls, wearing round glasses. She has beautiful winged eyeliner and perfect make up and is in the middle of talking. Her DM screen in front of her hides most of her torso and behind her is a medieval style set.

High Rollers’ gender fluid DM receives masses of support kindness.

“I’m a big High Rollers fan (a live play Dungeons & Dragons show) and their Dungeon Master (who runs the game) is gender fluid and has recently done a couple of sessions in her femme presentation, Mara, having always previously presented as masculine, Mark. The community have been so supportive and kind, it has been

Angela Rippon, a older woman with light skin tone and short blonde hair, wearing a white shirt and white fitted trousers with her hands in the pockets. She is smiling at the camera. The Let’s Dance logo is in the top left corner.

Let’s Dance with Angela Rippon

We’re looking forward to a whole day filled with kindness thanks to Let’s Dance on 2nd March! They’re aiming to get the nation dancing with the help of Angela Rippon. Dance professionals and communities are being encouraged to offer taster classes, hold dance events or even throw a dance party. You can check out more

Better business act logo

The Better Business Act

I attended an introduction meeting for the Better Business Act and it was so wonderful to connect with even more businesses showing kindness through their support for equal importance for profit, people and planet. The Better Business Act is campaigning to introduce an amendment to Section 172 of the Companies Act, which sets out the

a white plaster cast on an arm which is being held up. The person themselves is in shadow and not visible.

Broken arm leads to kindness.

“I broke my arm before Xmas and lots of random strangers have offered to help me – to put on my coat, take the lid off a hot coffee, zip up my bag!” This story was just one of many shared in a recent workshop I ran. Sharing kindness stories is a powerful activity we