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A person stands with arms outstretched in front of a moody night sky and a lit up heart shape of authenticity and self-compassion

Authenticity in communication

Many years ago the large charity I worked for was launching a particular employee initiative. I wanted to contact other organisations who had done something similar. My plan was to ask for their advice and learning about the communications. I was in a junior role and felt inexperienced, so I asked a more senior colleague […]

Sarah smiles while crossing her arms in front of her chest making the International Women's Day sign for Breaking the Bias.

Breaking the Bias

I am so thrilled to be taking part in Women’s Voices 2022 for International Women’s Day organised by Media Trust today. I’ll be using my professional knowledge to help a charity improve their comms. Sharing your expertise is something I’m passionate about and it’s a wonderful way to be kind too. This year’s IWD theme

The word team in bright colours on a white background

Have you got the right team around you?

Each of us has a greater or lesser need to be part of a team. Sometimes the level of connection we have with others is driven by our own internal needs. Sometimes there are external factors which affect the contact levels we have. But for most of use there will come a time (or many

Cat lying down

What if… we come together in kindness?

We start 2022 with a guest blog from internal comms professional, Monique Noel Brown. In it she shares how she used her communication skills to connect with a community of kind individuals at a time of distress when her cat needed expensive treatment. Oftentimes you’ll hear your friends, family – strangers passing in the street

A chalkboard that reads Welcome, please come in

Need help spreading messages of kindness in 2022?

If so, Time for Kindness is now open for the new year. I can work with you to achieve your vision of kindness by communicating more effectively and motivating people to take actions. Communication is regularly cited as needing improvement, but there are always things you can do to make it better. As I often

asian-woman-wearing-headphones-attending-virtual-event-on-laptop

What if everyone feels welcome, supported and celebrated

I am delighted to share with you this month’s guest blog from web designer and global inclusion specialist, Danbee Shin. I heard her speak at a conference last month about the ways she welcomes her clients into her business with kindness. In this blog she shares her simple tips for making everyone feel welcome, supported

A photo of an old tree with a large branch held up by a large stone hand sculpture for kindness

Connect globally through kindness

One of the reasons I set up Time for Kindness was to inspire people. I want to inspire those of us that believe in kindness already. And I want to inspire people who would like to believe in it but are unsure or embarrassed. Because sometimes being kind is portrayed as weak. Or carrying out

Cartoon strip illustrating what it means to truly listen, 2 figures with one asking 'how are you', a speech bubble saying 'that must have been hard work', one person asking 'what can I do to help' and a speech bubble saying 'thank you'

What if… I demonstrate wise compassion?

This month’s guest blog comes from facilitator, author and founder of Inky Thinking, Tom Russell. As a leader of an organisation, he has spent a lot of time considering the importance of kindness and is able to demonstrate what that looks like with his team on a daily basis. Kindness in leadership is a subject

a pair of hands and tattooed forearms using social media on a mobile phone

What if… we create cycles of kindness on social media

This month I welcome social media guide, Alexis Bushnell, to the blog. She shares some wonderful insight into the power we all have to create feeds that will breed kindness and make us smile. What if I told you that you have more power to control what happens on social media than Mark Zuckerberg? I

A chalkboard that reads Welcome, please come in

Who’s in the room?

A few weeks ago I finally got round to watching the Channel 4 drama, It’s a Sin. It depicts the lives of a group of friends living in London in the 1980s as the HIV/AIDS crisis developed and impacted them directly. As you might expect from a series written by Russell T Davies, it was