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Kindness Blog

This series of blogs is designed to spark ideas for building on the positive things that already happen. I’m always on the look-out for new writers, especially from under-represented groups who don’t always get a chance to have their voices heard. If you’d like to write for Time for Kindness, send me your kindness blog idea.

Photo of a laptop with the words be kind on the screen

Admin with Empathy: The Hidden Power of Kindness in Business Operations

Last month’s guest blog provided information about using personality types to understand other people better and communicate more kindly. This month Jen Gibbard, Virtual Assistant and Project Manager, shows how business operations are a great way to demonstrate kindness AND deliver business success. In business it’s often easy to overlook the subtle ways kindness already […]

A painting by Sarah of the word hope in large gold letters surrounded by colourful patterns, the face of a woman with flowing golden hair and a cherub

Supporting mental health through positivity and hope

There’s no denying that we continue to live in difficult and scary times which can be bad for our individual and collective mental health. There are some truly horrifying things going on around the world, both far away and closer to home. At times this can seem overwhelming and I, like many others, feel helpless

Two women in casual business dress sit opposite each other at a small table in front of a window in the sunshine, they look like they're having a nice chat

What if… we use personality profiles to be kind to each other

At Time for Kindness we believe that kindness is powerful because it connects us as humans. Our guest last month wrote about using understanding of different cultures to spot kindness. This month Nina Lenton, coach and creative thinking partner, continues the theme of communicating across difference, this time in relation to different personality traits. Most

A visually striking image of the word Kindness elegantly integrated with a globe with the text “kindness across cultures” underneath it. The design symbolizes global unity and cultural understanding

What if… we use cultural intelligence to see kindness

This month’s guest writer, Sarah Black, introduces us to the fascinating subject of cultural intelligence (CQ) and the way that being mindful of cultures and differences can help us to see kindness so that we communicate and connect more effectively. In Sheena Iyengar’s TED talk about the art of choosing she describes her attempts to

Text reads “kind leaders exist and they matter!”

What does a kind leader look like?

What does a kind leader look like? And how can you spot them? That’s what I’m thinking about a lot at the moment. It seems to me that the leaders we most often hear about (particularly in politics and in business) are the ones that follow what I think of as the ‘scary monster’ mould.

Sarah standing in a snowy field wearing pink trousers, black jacket and black woolly hat

Using kindness to cope with down times

This time of year seems to split people into 2 groups with different ways to cope as we head through winter. Some people love the shorter days and darker evenings, loving the whole hygge vibe, snuggly jumpers and hot chocolate. Others find the shorter daylight hours and colder weather put them low. I myself am

A photo of the Big Ben clock in London against a moody, cloudy sky - the time is just after 8 o'clock

Have you got time to be kind?

Kindness isn’t always easy. Sometimes the kind action isn’t something that you want to do. Sometimes you don’t really like the person who needs kindness. Sometimes you don’t know where to start with finding the kindest thing to do, so it’s easier to not do anything. And sometimes you simply don’t have the time. Or,

A photo of a white woman with blonde hair, in business dress, talking to an audience

The Power of Kindness in the Workplace: Listening Beyond Words

My guest this month is voice specialist and coach, Anne Leatherland. In this piece she explores the way that people express kindness through their voice and shares tips for listening out for that kindness in your workplace. In the modern workplace, where deadlines, tasks, and performance metrics often take centre stage, kindness is a quality

A colourful and joyful image of a sign that says 'You belong'

Create true inclusion to be kind

National Inclusion Week runs from 23-29 September. It’s all about making an impact by including everyone, particularly in workplaces. I first wrote a version of this blog for my monthly kindness column in my local paper and it seemed appropriate to update it for this week. One way to be kind is to include other

A selection of social science research materials such as coloured pens, post-it notes and folders

Research into kindness

I believe that kindness is a positive thing. Whether you are being kind, you are receiving kindness or you notice it take place, you feel better as a result. So I am delighted that there is an increasing body of academic research that is proving this positive effect to be true. The Sussex Centre for