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Kindness Blog

This series of blogs is designed to spark ideas for building on the positive things that already happen. I’m always on the look-out for new writers, especially from under-represented groups who don’t always get a chance to have their voices heard. If you’d like to write for Time for Kindness, send me your kindness blog idea.

Text reads "Top 10 acts of kindness in 2025."

Top 10 kindness stories from 2025

When I founded Time for Kindness nearly 5 years ago, I wanted to share stories of the kindness that I was sure was happening in the world. I was convinced there was lots out there but we just didn’t talk about it enough. How right my certainty was! We now receive enough stories that we […]

One of the volunteers at the Aberystwyth repair cafe sits at a bench as he uses a screw driver to fix a small item

How Aberystwyth begins with kindness to tackle climate change

This month’s guest blog shows how kindness is making a difference to community and climate in north Wales – a tale to inspire us all to be more mindful and live in greener ways. Thanks to Emily Ellis, Social Media and Communications Officer at Repair Café Wales, for sharing this example with us. We’d love

A group of 7 people dressed in walking gear stand outdoors in front of a beautiful view in the Yorkshire Dales - 1 of them is standing on top of a stone wall with her arms thrown joyfully into the air

The Kindness Behind the Job: Why Mountain Leaders Do Far More Than Lead

When I returned from my holiday in the summer, I was determined to spend more time outdoors – while I hadn’t been up a mountain, I had spent a lot of time in the fresh air and wanted more of that for my non-holiday life. So I love this blog from Julia Hartley, who has

A view of an estuary beach with wide expanse of sky, clouds and sun peeping through

Be kind to yourself

Let me start by sharing some stories with you. Not selfish These are all examples of self-kindness. When we think about kindness, it is often in relation to other people. But it’s important to remember that we need it too. Sometimes people tell me that they don’t want to do things just for them because

A photo of assorted stationery items, including bull dog clips, different coloured papers, stickers etc

What if… we include trans people AND learn from their experience?

This month’s guest blog comes from Charlie, the founder of the Transgentle website, a resource to educate and support allies to take positive steps and improve trans inclusion using kindness. In the blog he explains how his experience of being a trans person gives him empathy and insight, something he kindly shares with others to

Photo of a laptop with the words be kind on the screen

Admin with Empathy: The Hidden Power of Kindness in Business Operations

Last month’s guest blog provided information about using personality types to understand other people better and communicate more kindly. This month Jen Gibbard, Virtual Assistant and Project Manager, shows how business operations are a great way to demonstrate kindness AND deliver business success. In business it’s often easy to overlook the subtle ways kindness already

A painting by Sarah of the word hope in large gold letters surrounded by colourful patterns, the face of a woman with flowing golden hair and a cherub

Supporting mental health through positivity and hope

There’s no denying that we continue to live in difficult and scary times which can be bad for our individual and collective mental health. There are some truly horrifying things going on around the world, both far away and closer to home. At times this can seem overwhelming and I, like many others, feel helpless

Two women in casual business dress sit opposite each other at a small table in front of a window in the sunshine, they look like they're having a nice chat

What if… we use personality profiles to be kind to each other

At Time for Kindness we believe that kindness is powerful because it connects us as humans. Our guest last month wrote about using understanding of different cultures to spot kindness. This month Nina Lenton, coach and creative thinking partner, continues the theme of communicating across difference, this time in relation to different personality traits. Most

A visually striking image of the word Kindness elegantly integrated with a globe with the text “kindness across cultures” underneath it. The design symbolizes global unity and cultural understanding

What if… we use cultural intelligence to see kindness

This month’s guest writer, Sarah Black, introduces us to the fascinating subject of cultural intelligence (CQ) and the way that being mindful of cultures and differences can help us to see kindness so that we communicate and connect more effectively. In Sheena Iyengar’s TED talk about the art of choosing she describes her attempts to

Text reads “kind leaders exist and they matter!”

What does a kind leader look like?

What does a kind leader look like? And how can you spot them? That’s what I’m thinking about a lot at the moment. It seems to me that the leaders we most often hear about (particularly in politics and in business) are the ones that follow what I think of as the ‘scary monster’ mould.